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A Little Bit of Yoga: An Introduction to Postures & Practice
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About this ebook
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Wondering what yoga is all about?
A way of connecting the body, mind, and breath, yoga can be calming, strengthening, restorative, or invigorating. This accessible, easy-to-read book is the perfect starting point. It introduces the history of yoga, provides an overview of ten different forms of the practice (including Vinyasa, Hatha, Kundalini, and Bikram) and defines the philosophic principles behind the Eight Limbs of Yoga. It also introduces and discusses some of the basic postures.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
Wondering what yoga is all about?
A way of connecting the body, mind, and breath, yoga can be calming, strengthening, restorative, or invigorating. This accessible, easy-to-read book is the perfect starting point. It introduces the history of yoga, provides an overview of ten different forms of the practice (including Vinyasa, Hatha, Kundalini, and Bikram) and defines the philosophic principles behind the Eight Limbs of Yoga. It also introduces and discusses some of the basic postures.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
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