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    Unavailable
    DASH Diet for Beginners: Easy and Delicious DASH Diet Recipes to Lose Weight and Lower Blood Pressure
    Unavailable
    DASH Diet for Beginners: Easy and Delicious DASH Diet Recipes to Lose Weight and Lower Blood Pressure
    Unavailable
    DASH Diet for Beginners: Easy and Delicious DASH Diet Recipes to Lose Weight and Lower Blood Pressure
    Ebook173 pages45 minutes

    DASH Diet for Beginners: Easy and Delicious DASH Diet Recipes to Lose Weight and Lower Blood Pressure

    By Savannah Gibbs

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    DASH Diet Cookbook

    Do you want to lower blood pressure? Are you ready to lose weight and build a body that is both healthy and strong? DASH Diet for Beginners can help!

    The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop healthy lifestyles.

    The DASH diet doesn't make you starve or fight constant cravings. It works by controlling portion sizes, understanding food groups, and making sure you get the optimal levels of vitamins, minerals, fiber, and protein.

    This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn:

    • The principles of the DASH diet

    • The foods to eat and the foods to avoid on the DASH diet

    • Tips to help you make a seamless transition to this healthy way of living

    • 67 Best DASH diet recipes for breakfast, lunch, dinner, snacks, and dessert

    This book will help you regulate your blood pressure, drop pounds, and improve your heart health.

    Download your copy of DASH Diet for Beginners right now!

    LanguageEnglish
    PublisherSavannah Gibbs
    Release dateOct 17, 2019
    ISBN9781393158752
    Unavailable
    DASH Diet for Beginners: Easy and Delicious DASH Diet Recipes to Lose Weight and Lower Blood Pressure
    Author

    Savannah Gibbs

    Savannah Gibbs is an innovative chef, recipe developer, and writer with over five years of producing healthy lifestyle content for both print and online media. When she is not working, you can find Savannah in the kitchen, cooking for family and friends and experimenting with new dishes.

    Read more from Savannah Gibbs

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