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    Arthritis Diet: Anti-inflammatory Diet for Arthritis Pain Relief
    Arthritis Diet: Anti-inflammatory Diet for Arthritis Pain Relief
    Arthritis Diet: Anti-inflammatory Diet for Arthritis Pain Relief
    Ebook66 pages1 hour

    Arthritis Diet: Anti-inflammatory Diet for Arthritis Pain Relief

    By Charlie Mason

    ()

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    About this ebook

    If you or a loved one is suffering from pain caused by arthritis or inflammation, this is a great introductory book to read about these conditions.

    You will learn what arthritis and inflammation diseases are and how they affect the body, and also read about the causes of the disease. There is detail on how you can achieve arthritis pain relief and the methods to manage the pain such as exercises, physical therapy, and medication.

    It's also important that your diet includes foods that combat the arthritis pain and swelling you feel.

    There are some foods that have natural anti-inflammatory properties and they should be introduced and incorporated in your diet so you can gain the benefit they provide!

    First and foremost, it's important to talk to your doctor before making any changes to your diet or exercise routine. It's possible your doctor has concerns about your workouts, or medication you are taking can conflict with changes in your diet.

    Once you have talked to your doctor, it's time to examine your daily life and see what changes you can make to gain arthritis pain relief and reduce inflammation. 

    Here's what this book can provide you!

    • An introduction to what arthritis and inflammation is

    • A lesson on what these symptoms mean in the body

    • What types of aches and pains fall under these illnesses

    • How to recognize signs of early onset arthritis

    • Learn what the possible causes of this disease are

    • How research has found genetic markers linked to familiar rheumatoid arthritis

    • How environmental factors play a huge role in whether you get arthritis

    • Types of medication that doctors can prescribe to give you arthritis relief

    • How physical therapy can introduce exercises to manage your pain

    • How obesity is linked to a higher risk of arthritis, and why weight loss is so important to relieve stress on the joints

    • How healthy eating habits can fight back against arthritis pain and chronic inflammation

    • How some fruits and vegetables have natural antioxidants to suppress the body's inflammatory proteins

    • Which foods to include in your diet to boost your immune system

    • A list of foods that can offer arthritis pain relief and how to incorporate them into your diet

    • Which vegetables to add to your shopping list that can fight back against arthritis pain

    • A shopping guide on what to include on your list for healthy eating, and what to take off and step away from!

    • More than a dozen easy and delicious smoothie recipes packed with anti-inflammatory agents and loaded with vitamins and minerals

    -----

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    LanguageEnglish
    PublisherCharlie Mason
    Release dateSep 28, 2019
    ISBN9781393573715
    Arthritis Diet: Anti-inflammatory Diet for Arthritis Pain Relief

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      Book preview

      Arthritis Diet - Charlie Mason

      Arthritis Diet:

      Anti-inflammatory Diet for Arthritis Pain Relief

      Table of Contents

      Chapter 1: Introduction 4

      Chapter 2: What are Arthritis and Inflammation? 6

      Chapter 3: The Causes of Arthritis 10

      Chapter 4: Understanding Inflammation and Arthritis 12

      Chapter 5: How to Manage Arthritis Pain 14

      Chapter 6: Healthy Eating Habits 17

      Chapter 7: Drinks & Smoothies That Reduce Inflammation 30

      Conclusion 36

      © Copyright 2018 by Charlie Mason - All rights reserved.

      The following Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication, or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with the express written consent from the Publisher. All additional rights reserved.

      The information in the following pages is broadly considered a truthful and accurate account of facts and as such, any inattention, use, or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      Chapter 1: Introduction

      Congratulations on purchasing the Arthritis Diet and thank you for doing so.

      If you have purchased this book, it’s possible you or a loved one have symptoms of arthritis and joint pain. Maybe you even have inflammation and been diagnosed with an inflammatory disease. If that's the case, we can understand how hard that is for you, and we sympathize with you. This book is a great introductory read to learn about the symptoms of joint pain and arthritis, as well as how inflammation affects the body. It explains these conditions so you can become familiar with them and can easily recognize symptoms that might be plaguing you. Whether you are experiencing pain, stiffness of the joints, or having limited motor function, arthritis can affect every individual differently. It can be a struggle trying to figure out how to work around the pain as your normal daily routine is interrupted. Whether you are elderly or not, arthritis can require a change in lifestyle, maybe limiting the activities you once did regularly and getting in the way of an active lifestyle.

      This book will also touch on the possible causes of arthritis. Though there is some research to prove that rheumatoid arthritis can be genetic and linked to certain genes, not all arthritis types occur this way. If someone in your family like your parents or siblings have arthritis, you are more likely to have the disease too. But arthritis itself can manifest in many ways depending on the lifestyle you are living. People who have extremely physical jobs such as professional athletes or stunt performers may develop arthritis at a younger age due to the impacts on their body. Even people who perform manual labor jobs and are constantly repeating the same gestures or movements throughout their workday can have arthritis occur at those joints. Along with lifestyle, your medical history also plays a role. If you have had previous bone injuries, even with the proper treatment and healing time, it's possible that the bone and cartilage did not repair itself well. In fact, it's impossible for the repair to ever be like it was before, and any fracturing or tiny indentations can make the bone vulnerable to future breaks. People who have also battled with viral or bacterial infections, such as

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