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    Mindset for Weight Loss
    Mindset for Weight Loss
    Mindset for Weight Loss
    Ebook102 pages57 minutes

    Mindset for Weight Loss

    By Shawn Burke

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    About this ebook

    A “Mindset  for  Weight Loss” Can work within Your Comfort Zone
    There’s a popular saying – “If it doesn’t challenge you, it won’t change you.”
    When it comes to weight loss, this saying is your mantra. If you’re overweight or obese, in most cases, it’s the result of a sedentary lifestyle and poor food choices.
    There’s no escaping this harsh truth. Your body is a reflection of your actions. You wear what you eat and once you proactively accept ownership of the situation, it’ll be much easier to make changes and get ahead.
    Affirmations for a Positive Weight Loss Mindset
    Affirmations encourage self-change when you use them. They act as reminders and inspiration to help you focus on your weight loss goals during your day. The most significant benefit gained from using affirmations is that they focus attention on your goals and promote positive thoughts through a considerable change in your life.
    Your weight loss progress will mostly be determined by your diet. You’ll need to gradually cut down on the starchy carbohydrates, processed foods and junk food. You’ll also need to reduce your portion sizes.
    Even if you’re making small changes, your body will resist because we’re all creatures of habit  .While manageable, it’ll still be a challenge to stay disciplined and not drink the third can.
    Accept this fact. Change will be met with resistance. Yet, change is necessary.
    Old habits are hard to break… but they can be broken. The act of breaking them will mean proactively seeking to make changes. Since most changes take place outside the comfort zone, you can expect some inconvenience and hassle.
    When trying to form a new habit, it’ll take time because not only do you have to overcome the negative repercussions of breaking the old ones, but you’ll also need to find the discipline to stick to the new ones – which usually don’t seem fun at all.
    So, persevere until the habit is no longer a struggle. When you look for a weight loss affirmation, seek out a positive statement about your weight loss process.
    By now you’ll realize that losing weight is a mental challenge and not a physical one. Step out of your comfort zone and make the necessary changes to achieve your weight loss goal.
    “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Henry Ford
    LanguageEnglish
    PublisherPublisher s21598
    Release dateOct 4, 2019
    ISBN9788834193075
    Mindset for Weight Loss

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      Book preview

      Mindset for Weight Loss - Shawn Burke

      Contents

      Are You Focused or Just Busy?

      Make gradual changes

      Track everything

      Strive to beat your personal bests

      Have a plan

      Discover Why Your Greatest Battle is with Yourself

      Coping with insecurities

      The agony of waiting

      Comparing demotivates you

      How to Actively Keep the Weight Loss Bandits at Bay

      Skipping workouts

      Creepy eating

      Lack of sleep

      Weighing yourself daily

      How to Get Up When You Slip Up During Your Weight Loss Journey

      Analyze the pattern

      Don’t repeat it again

      Slipping up does not mean giving up

      Avoiding the curse of perfection

      Proactively Making Small Changes Towards Greatness

      Changes to your diet

      Increasing your activity

      Watching your eating patterns

      Fixing your sleep schedule

      Taking time to de-stress

      Reading Your Body Like a Map for Quicker Weight Loss

      The importance of journaling

      Insulin

      Observing how you feel

      Reading your body

      Staying Proactive When the Results Don't Come

      Manage your expectations

      Blindly following the plan

      Focus on other areas of your life

      The Secret to Ending Procrastination and Staying Motivated

      Overcoming inertia

      The 5 Second Rule

      It doesn’t have to be fun

      Understanding Why Weight Loss is Outside Your Comfort Zone

      Your body needs to adapt

      Hormones wreak havoc

      Old habits die hard

      New habits take time to form

      Working with Your Strengths to Lose Weight Fast

      Which sports did you engage in before?

      What exercises do you love?

      Which healthy foods do you prefer?

      What bad habits can you easily give up?

      What are your strongest traits?

      Ditch the Diet Mindset

      What is a Restrictive Diet?

      Getting Real About Weight Loss

      Improved Mental and Physical Health

      How Can I Adjust This Fear of Hunger?

      How Can You Prevent Binge Eating?

      Why Comparisons During Weight Loss Can Be Toxic

      Affirmations for a Positive Weight Loss Mindset

      Envision a Healthier Life after Weight Loss

      Journaling Your Way to Weight Loss

      Disclaimer

      All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information. You are encouraged to print this book for easy reading. Use this information at your own risk

      Copyright ©Shawn Burke 2019

      Are You Focused or Just Busy?

      Losing weight is a journey and it's very easy to get lost if you don't know what you're doing.

      There are thousands of people who decide to shed the stubborn fat every single day. They make big plans, overhaul their diet overnight, start hitting the gym daily, and obsess over weight loss every single minute.

      In most cases, they quit after a while because the changes don't come fast enough. They have spun their wheels furiously and still seen no progress.

      It's akin to not going anywhere but being in a rush to get there. There's a difference between being productive and just being busy.

      In this article, we'll look at how you can adopt a proactive mindset to achieve your weight loss goal.

      Make gradual changes

      The first step is to accept that changes will come slowly. Once you come to terms with this harsh realization, you'll be much more likely to stay the course without quitting.

      All changes to your lifestyle should be measured and gradual. Making sweeping changes overnight to achieve faster results will only tire you out and make you quit.

      This applies to your diet, training, sleep habits, and so on. Be proactive in making positive changes whenever and wherever you can... but don’t go overboard.

      Track everything

      It's imperative to check your progress while you’re on the journey. Do not rely on your memory. Most people can't even remember what they had for breakfast two days ago.

      Start a weight loss journal where you'll record what you should eat, what you actually ate, how hard are you trained, how long your exercise session was, how you felt at the end of the day and so on.

      Remember to note down if there were any hiccups during your day,

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