30 Day Whole Diet: The Essential Whole Foods Cookbook for Beginners. Trustworthy Recipes for Weight Loss and Healthy Living
By Emma Green
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About this ebook
The 30 Day Whole Food Diet is Your Ultimate Guide to Living a Life Filled with Amazing Health, Food Freedom, and Vitality
The 30 Day Whole Food Cookbook gives proven steps and strategies on how to eat nothing but whole foods for 30 days. It was written for anyone who wants to change their lives for the better, starting with a healthy and beneficial diet. Give yourself 30 days to make that change, and you will never regret it. You deserve to have a healthy and fit body. There is no better time to start than now!
Inside the cookbook you will find:
- A Comprehensive Overview for understanding the basic principles and benefits of the 30 Day Whole Food Diet diet
- Tips & Tricks on how to start your 30-Day Whole Food challenge properly
- 50+ delicious recipes everyone can cook
- Simple breakfast & lunch ideas, amazingly flavorful soups & salads, dinner and dessert recipes
- Each recipe is followed by colorful images, guidelines for portion control and nutritional information
The Whole Food Diet will help you to:
- Promote Intestinal Function
- Decrease Cellular Damage & Systemic Inflammation
- Support Optimum Organ Function
- Assist with Hormonal Balance
- Regulate the Immune System
- Maintain a Healthy Weight
Get Started Now for a Healthier Lifestyle!
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30 Day Whole Diet - Emma Green
30 Day Whole Diet
––––––––
The Essential Whole Foods Cookbook for Beginners
––––––––
Trustworthy Recipes for Weight Loss and Healthy Living
––––––––
Emma Green
Copyright © 2019 by Emma Green.
All rights reserved.
No part of this book may be reproduced in any form or by any electronic or mechanical means, except in the case of a brief quotation embodied in articles or reviews, without written permission from its publisher.
Disclaimer
The recipes and information in this book are provided for educational purposes only. Please always consult a licensed professional before making changes to your lifestyle or diet. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.
Images from shutterstock.com
CONTENTS
INTRODUCTION
Chapter 1. The Basics
What is Whole Food?
7 Good Reasons to Eat Whole Foods
What are the 30 Days of Whole Food?
Foods to Eat
Foods to Avoid
Tips for the Whole Food Diet
The Essential Five
Setting Up a Whole Food Kitchen and Pantry
Chapter 2. Recipes
BREAKFAST
Oatmeal Fruit Shake
Pumpkin Pie Smoothie
Breakfast Green Machine Smoothie
Breakfast Sandwich
Veggie and Tofu Scramble
Breakfast Banana Splits
Whole Wheat Blueberry Pancakes
Kasha Breakfast Porridge
Breakfast Turkey Sausage
Mini Sausage Breakfast Sandwiches
Amaranth Banana Breakfast Porridge
Orangeade
LUNCH
Deviled Ham Tea Sandwiches
Oil-Free Herb Pesto
Refried Bean and Avocado Soft Tacos
Fresh Salsa
Veggies, Herbs Salad, and Orange-Miso Tahini Dressing
SOUPS & SALADS
Spicy Squash Soup
Spicy Tortilla Soup with Black Beans
Salmon Chowder
Summer Borscht
King Oyster Mushroom Soup
Black Bean Salad with Avocado-Lime Dressing
Tangy Bean Salad with Carrots and Green Onions
Seafood Salad
Quinoa, Chard, and Apple Salad
Salade Niçoise
Arugula Salad with Butternut Squash and Prosciutto
BOWLS
Mighty Bowl of Goodness
Red Pepper Pico
Avocado-Jalapeño Crème
Buddha Bowl
DINNER
Mock Chicken Nuggets
Grilled Chicken and Vegetable Dinner
Tarragon Roasted Chicken
Beef Tacos
Mini Turkey Meatloaf and Green Beans Dinner
Bacon-Wrapped Stuffed Sea Scallops
Grilled Chicken and Peppers over Arugula
Grilled Caribbean Pork Tenderloin
Roasted Lemon-Herb Chicken
Pesto Chicken Breasts
Lemon-Thyme Roasted Capon
Mustard Grilled Lamb Chops
Herb-Rubbed Bison Steaks
Pear-Sage Meatloaf
Venison Burgers
DESSERTS
Sweet Potato Chocolate Mousse
Raspberry Nice Cream
Coconut Cookies
Fruit and Waffle Kabobs
Oatmeal-Raisin Cookies
Star Anise Pears
CONCLUSION
Conversion Tables
Other Books by Emma Green
INTRODUCTION
Diet and environment have changed dramatically over the last years. With these changes have come rising rates of obesity, skin disorders, cancer, heart disease, diabetes, and more.
More and more studies advise us to eat how our ancestors used to eat hundreds of years ago. Recent research made by nutritionists has pointed in the direction of eating whole foods, or foods that are as close to their natural form as they possibly can be. Consuming more whole foods is better for improving your health and preventing diseases. Fruits, vegetables, nuts, whole grains, and legumes contain thousands of important phytochemicals that work with our bodies to build and maintain optimal health. Eating food is so much more than a way to fill our bellies. Food affects our quality of life, how we look, how we feel, how much we weigh, how much energy we have, how we age, and how healthy we are.
The book you are holding gives proven steps and strategies on how to eat nothing but whole foods for 30 days. It was written for