Fragile: Why we are feeling more stressed, anxious and overwhelmed than ever (and what we can do about it)
()
Currently unavailable
Currently unavailable
About this ebook
Have we reached a point where anxiety is so common we consider it ‘normal’? In this exploration of the rising anxiety epidemic, psychotherapist and bestselling author Stella O’Malley delves into why we are feeling more anxious, stressed and overwhelmed than ever.
From looking at how our increasingly perfectionist and materialistic society is causing us to value all the wrong things, to practical tips for uncovering the roots of anxiety and strategies to ease it, this book is an essential tool for building resilience to stress.
Anyone can experience anxiety at any time. Fragile arms us with the skills to move forward to a place where we can experience challenges to our mental health and feel adequately empowered to address them, allowing us to live calmer, more satisfying lives.
Read more from Stella O'malley
When Kids Say They're Trans: A Guide for Parents Rating: 0 out of 5 stars0 ratingsFragile: Why we are feeling more stressed, anxious and overwhelmed than ever (and what we can do about it) Rating: 0 out of 5 stars0 ratingsCotton Wool Kids: What's Making Irish Parents Paranoid? Rating: 0 out of 5 stars0 ratings
Related to Fragile
Related ebooks
A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Rating: 4 out of 5 stars4/5Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them Rating: 4 out of 5 stars4/5Actionable Summary of Feminist Fight Club by Jessica Bennett Rating: 0 out of 5 stars0 ratingsBonkers Rating: 0 out of 5 stars0 ratingsWhen You're Not OK: a toolkit for tough times Rating: 4 out of 5 stars4/5Shopping Addiction: Overcome Excessive Buying. Quit Impulse Purchasing, Save Money And Avoid Debt: Addictions Rating: 0 out of 5 stars0 ratingsThe Little Pocket Book of Happiness: How to love life, laugh more, and live longer Rating: 0 out of 5 stars0 ratingsLost in Motherhood: The Memoir of a Woman who Gained a Baby and Lost Her Sh*t Rating: 0 out of 5 stars0 ratingsThe Common Thread: Mothers and Daughters: The Bond We Never Outgrow Rating: 0 out of 5 stars0 ratingsThe Healthy Guide to Unhealthy Living: How to Survive Your Bad Habits Rating: 0 out of 5 stars0 ratingsThe Humor Hack: Using Humor to Feel Better, Increase Resilience, and (Yes) Enjoy Your Work Rating: 0 out of 5 stars0 ratingsPerformance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life Rating: 5 out of 5 stars5/5The Power of Off: The Mindful Way to Stay Sane in a Virtual World Rating: 4 out of 5 stars4/5Summary of Jonice Webb & Christine Musello's Running on Empty Rating: 0 out of 5 stars0 ratingsFrom Crappy to Happy: Transforming Your Life from Miserable to Pleasurable in Six Weeks Rating: 5 out of 5 stars5/5Do One Thing Different: Ten Simple Ways to Change Your Life Rating: 3 out of 5 stars3/5Summary of Chloe Carmichael's Nervous Energy Rating: 0 out of 5 stars0 ratingsUnlearning the Ropes: The Benefits of Rethinking what School Teaches You Rating: 0 out of 5 stars0 ratingsShiny Objects: Why We Spend Money We Don't Have in Search of Happiness We Can't Buy Rating: 3 out of 5 stars3/5What They Don't Teach You in College: Discovering and Loving Yourself in Times of Transition Rating: 0 out of 5 stars0 ratingsMy Beautiful Mess: Living Through Burnout & Rediscovering Me Rating: 0 out of 5 stars0 ratingsThe Big Sister's Guide to the World of Work: The Inside Rules Every Working Girl Must Know Rating: 4 out of 5 stars4/5Summary of Whitney Goodman's Toxic Positivity Rating: 0 out of 5 stars0 ratingsUnfiltered: How to Be as Happy as You Look on Social Media Rating: 5 out of 5 stars5/5Summary of Dr. Sherrie Campbell's But It's Your Family . . . Rating: 0 out of 5 stars0 ratingsActs of Friendship: 47 Ways to Recharge your Life, Make Real Connections and Deepen Your Relationships Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5
Reviews for Fragile
0 ratings0 reviews