The Lectin Free Cookbook: Essential Guide for Beginners. Plant-Based Recipes to Fight Inflammation & Restore Your Healthy Weight
By Emma Green
()
About this ebook
Discover The Lectin-Free Cookbook – Easy, Kitchen-Tested Recipes for Living and Eating Well Every Day
There are so many different diet regimens that promise to make people lose weight or have better health. But don't you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in.
The Author designed, Lectin Free recipes, to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious ideas given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress.
The Lectin-Free book offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take.
For your satisfaction, this Lectin Free cookbook offers:
- A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Lectin Avoidance Diet
- 60+ savory recipes with colorful images and nutritional information
- Simple breakfast ideas, amazingly flavorful snacks, chicken, fish and even dessert recipes
- Tasty suggestions for vegans, and ice-cream lovers
Get Started Now for a Healthier Lifestyle!
Read more from Emma Green
Meal Prep: Made it Easy! Meal Prepping for Beginners with Healthy Recipes for Weight Loss Rating: 5 out of 5 stars5/5Intermittent Fasting: Lose Weight, Heal Your Body for a Healthier, More Gorgeous You Rating: 5 out of 5 stars5/5Female Innovators Who Changed Our World: How Women Shaped STEM Rating: 0 out of 5 stars0 ratings30 Day Whole Diet: The Essential Whole Foods Cookbook for Beginners. Trustworthy Recipes for Weight Loss and Healthy Living Rating: 0 out of 5 stars0 ratings
Related to The Lectin Free Cookbook
Related ebooks
Lectin Free Cookbook: 100 Easy and Fast Lectin Free Recipes including Pressure Cooker and Slow Cooker Recipes Rating: 0 out of 5 stars0 ratingsThe Lectin Free Cookbook: Easy and Fast Lectin Free Recipes for Your Electric Pressure Cooker Rating: 0 out of 5 stars0 ratingsLectin Free Handbook: The Essential Guide To The Lectin Diet Plus A 7-Day Lectin Avoidance Meal Plan And Recipes Rating: 0 out of 5 stars0 ratingsLectin Free Diet: The Cookbook with 75 Delicious Lectin Free Meals to Aid Weight Loss, Inhibit Inflammation and Other Diseases Rating: 0 out of 5 stars0 ratingsLectin-Free Cookbook: Quick And Tasty Lectin-Free Recipes To Lower Inflammation And Prevent Diseases Rating: 4 out of 5 stars4/5Lectin Free Cookbook: the Best Lectin Free Electric Pressure Cooker Recipes Rating: 0 out of 5 stars0 ratingsThe Ketogenic Mediterranean Diet Rating: 0 out of 5 stars0 ratingsPlant Paradox Diet: Lectin Free Diet Quick & Easy Recipes to Fight Disease & Control Weight Gain Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Collagen Diet: A Beginners Guide and 7-Day Meal Plan for the Collagen Diet Rating: 5 out of 5 stars5/5Lectin Free Cookbook Rating: 0 out of 5 stars0 ratingsEat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life Rating: 4 out of 5 stars4/5The Gluten-Free Gourmet Cooks Comfort Foods: Creating Old Favorites with the New Flours Rating: 3 out of 5 stars3/530 Day Bone Broth Challenge Rating: 0 out of 5 stars0 ratingsWheat Belly: by William Davis MD | Conversation Starters Rating: 5 out of 5 stars5/5Diverticulitis Rating: 0 out of 5 stars0 ratingsGrow Your Own HRT: Sprout hormone-rich greens in only two minutes a day Rating: 0 out of 5 stars0 ratingsBone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health Rating: 0 out of 5 stars0 ratingsGrain Free Cookbook: Grain Free Cooking and Grain Free Meal Plans for Gluten Sensitivities Rating: 3 out of 5 stars3/5Summary - The Plant Paradox Rating: 0 out of 5 stars0 ratings
Vegetarian/Vegan For You
Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsEat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Anarchist Cookbook Rating: 2 out of 5 stars2/5Plenty: Vibrant Vegetable Recipes from London's Ottolenghi Rating: 4 out of 5 stars4/5The Fiber Fueled Cookbook Rating: 5 out of 5 stars5/5Best Vegetarian Cookbook: Quick, healthy, and delicious vegetarian and vegan family recipes Rating: 3 out of 5 stars3/5The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle Rating: 4 out of 5 stars4/5Lazy, Broke & Vegan Rating: 5 out of 5 stars5/5Spud Fit: A whole food, potato-based guide to eating and living. Rating: 5 out of 5 stars5/5The Effective Plant-Based Air Fryer Cookbook Rating: 5 out of 5 stars5/5Fix-It and Forget-It Mediterranean Diet Cookbook: 7-Ingredient Healthy Instant Pot and Slow Cooker Meals Rating: 0 out of 5 stars0 ratingsThe Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 5 out of 5 stars5/5But My Family Would Never Eat Vegan!: 125 Recipes to Win Everyone Over Rating: 4 out of 5 stars4/5Veganize It!: Easy DIY Recipes for a Plant-Based Kitchen Rating: 5 out of 5 stars5/5Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook Rating: 5 out of 5 stars5/5The Effective Vegan Instant Pot Cookbook Rating: 0 out of 5 stars0 ratingsThe Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition Rating: 4 out of 5 stars4/5The $5 a Meal College Vegetarian Cookbook: Good, Cheap Vegetarian Recipes for When You Need to Eat Rating: 4 out of 5 stars4/5The Ultimate Vegan Breakfast Book: 80 Mouthwatering Plant-Based Recipes You'll Want to Wake Up For Rating: 5 out of 5 stars5/5I Can Cook Vegan Rating: 0 out of 5 stars0 ratings
Reviews for The Lectin Free Cookbook
0 ratings0 reviews
Book preview
The Lectin Free Cookbook - Emma Green
Lectin-Free Cookbook
––––––––
Plant-Based Recipes to Fight Inflammation & Restore Your Healthy Weight
––––––––
The Essential Guide for Beginners
––––––––
Emma Green
Copyright © 2019 by Emma Green.
All rights reserved.
No part of this book may be reproduced in any form or by any electronic or mechanical means, except in the case of a brief quotation embodied in articles or reviews, without written permission from its publisher.
Disclaimer
The recipes and information in this book are provided for educational purposes only. Please always consult a licensed professional before making changes to your lifestyle or diet. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.
Images from shutterstock.com
CONTENTS
INTRODUCTION
Chapter 1. The Basics
What actually are Lectins?
The Benefits of a Lectin-Free Diet
Foods to Eat
Foods to Avoid
Maybe
Foods
Ways to reduce lectins in your diet
Risks related to a lectin-free diet plan
Chapter 2. Recipes
BREAKFAST
Ultimate Milkshake
Green Goddess Smoothie
Plant-Based Breakfast Bowl
Sweet Potato Toast
Fall-Time Porridge
Coconut Goodness Cereal
Gingerbread in a Mug
Super-Quick Gingerbread
Holiday Morning Muffins
French Style Crepes
Warming Savory Waffles
Delicate Avocado Cups
Super-Food Scramble
SOUPS & SALADS
Dairy-Free Creamy Soup
Filling Dinner Soup
Nutritious Dinner Soup
Pumpkin Spice Cauliflower Rice Soup
Vegan Cream of Asparagus Soup
Easy Noodle Soup
Asparagus Salad
Fall Kale Salad
Pure Tropical Salad
Sweet & Sour Kale
Lemony Brussels Sprouts
MEAT, POULTRY & SEAFOOD
Classy Grilled Chicken
Simple Chicken Legs
Sweet & Sticky Drumsticks
Thai Style Chicken
Power Meal Platter
Bright Colored Beef Burgers
Top-Rated Prime Rib Roast
Special Dinner Tenderloin
Roasted Pork Shoulder
Delish Lamb Chops
Lectin-Free Pad Thai Recipe
Simplest Salmon Dinner
Fancy Tuna Boats
BBQ Party Trout
Miracle Noodles Stir-Fry with Shrimp and Avocado
SNACKS
Mini Cucumber Bites
Italian Favorite Snack
Kid-Friendly Chips
Energy Bites
Nutrient-Packed Trail Mix
Traditional Holiday Cookies
Pesto Portobello Pizza
Roasted Whole Garlic
Almond Flour Biscuits
Swiss Chard Fritters
DESSERTS
Simply Delicious Peaches
Refreshing Berry Granita
Frozen Summer Delight
Chocolate Lover’s Mousse
Fuss-Free Pudding
Sweet-Tooth Craving Custard
Instant Banana Cake
Holiday Favorite Brownies
Two-Ingredient Fudge
Lectin-Free Chocolate Mousse
Vegan Superfood Ice Cream
Chocolate Covered Strawberry Truffles
Cauliflower Rice Pudding
Chocolate Mint Brownies
CONCLUSION
Conversion Tables
Other Books by Emma Green
INTRODUCTION
There are so many different diet regimens that promise to make people lose weight or have better health. But don’t you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in. Recently, there has been a growing campaign for this diet with a view to sparing consumers the health challenges that are associated with consuming some types of food that are rich in lectin. There is a long list of foods with low lectin content and are, therefore, safe for consumption.
This book is designed to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious recipes given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress.
Chapter 1. The Basics
What actually are Lectins?
Lectins are, in general, those proteins which are responsible for binding cell membranes together. They have a sugar binding nature, and they are actually the ‘glyco’ portion of the glycoconjugates present on cell membranes. These help the cells to join together without the need of an immune mechanism. It is the necessary factor for inter-cellular binding.
Lectins are normally present in that unique part of the seed ( i.e.,the cotyledon) which transforms into the leaves after the sprouting and growth of the plant. They make up a considerable portion of legumes and raw grains. The quantity of lectins in food