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    Water Fasting For Weight Loss: Clean Your Body And Lose Weight With Expanded Fasting And Explore Dieting Supplements
    Water Fasting For Weight Loss: Clean Your Body And Lose Weight With Expanded Fasting And Explore Dieting Supplements
    Water Fasting For Weight Loss: Clean Your Body And Lose Weight With Expanded Fasting And Explore Dieting Supplements
    Ebook141 pages1 hour

    Water Fasting For Weight Loss: Clean Your Body And Lose Weight With Expanded Fasting And Explore Dieting Supplements

    By Kathleen Kelly

    4.5/5

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    About this ebook

    You want to shed those additional pounds without resorting to unhealthy dieting habits or without depriving yourself? You want to start using your body's natural intelligence for enhancing your weight loss progress? You also want to drop extra weight and clean your body from toxic substances?

    If these questions relate to you in any way, you are definitely in the right place. If you struggle with extra pounds, keep in mind that you are not the only one. Actually, nowadays many people are struggling with this issue due to differing reasons. Some of them are genetically predisposed to weight gain, some of them cannot resist sugary treats, some of them believe that they have no time to invest in exercise. There are a variety of reasons why people gain weight and no matter your reason, there is only one right solution, changing your dieting habits.

    The truth is that we are constantly bombarded by dieting plans which often times propose things which work against the body's natural healing function. Some of these dieting plans propose extreme cuts in the daily carb intake while some of them propose cuts made to fat intake. While they generally differ from each other, all of these popular dieting plans have one thing in common, they do not take into account the body's natural ability to restore its function and heal itself. This is where water fasting comes into the game. Contrarily to popular belief, fasting does not mean starving yourself, but restoring your health by embracing your body's natural power and healing properties.

    Inside You Will Discover

    • Learn healthy ways of taking care of your body
    • The importance of making healthy dieting and nutrition changes
    • What means being cautious about what you consume
    • Explore different reasons behind weight gain
    • What are health consequences of gaining weight
    • What are health, social and mental health benefits of losing weight
    • Understand the power of water fasting
    • How water fasting works and what are its major health benefits
    • How to properly prepare for your water fasting
    • How to take the most out of your water fasting journey for weight loss
    • And much, much more...

    Get this book NOW, learn how to properly embrace the power of water fasting for boosting your weight loss progress and restoring your overall health!

    LanguageEnglish
    PublisherKathleen Kelly
    Release dateSep 27, 2019
    ISBN9781393347507
    Water Fasting For Weight Loss: Clean Your Body And Lose Weight With Expanded Fasting And Explore Dieting Supplements
    Author

    Kathleen Kelly

    Kathleen Kelly has been on a philosophical journey for many years. She comes from an Irish family of story tellers in North Queensland, Australia and has been writing since childhood. This and her travels have given her a unique perspective on the world. She lives in Canberra with her partner and three “fur” children.

    Read more from Kathleen Kelly

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    Book preview

    Water Fasting For Weight Loss - Kathleen Kelly

    Water Fasting For Weight Loss

    Clean Your Body And Lose Weight With Expanded Fasting And Explore Dieting Supplements

    By Kathleen Kelly

    Table Of Contents

    Introduction

    Chapter One:  Taking Care Of Your Body

    The Importance Of Taking Care Of Your Body

    Ways To Take Care Of  Your Body

    The Importance Of Food, Dieting And Nutrition

    Embracing A Healthy Diet

    Being Cautious About What You Consume

    The Power Of Exercise

    Chapter Two:  Weight Becoming A Problem

    Why People Gain Weight?

    Factors Determining Weight

    The Power Of Genetics

    Metabolic Rate

    Eating Habits

    Physically Activity And Exercise

    Weight Gain Consequences

    Benefits Of Losing Weight

    Health Benefits Of Body Cleansing

    Chapter Three:  What Is Water Fasting?

    What Is Water Fasting

    Water Fasting And  How To Prepare

    Step 1: Mental Preparation

    Step 2: Body Preparation

    Step 3: Making A Strategy

    Step 4: Following The Steps

    Step 5: Success Evaluation

    Chapter Four:  Water Fasting Benefits

    Potential Autophagy

    Lowering Blood Pressure

    Improving Insulin And Leptin Sensitivity

    Lowering The Risk Of  Chronic Diseases

    How Does It Help Your Mental State?

    Chapter Five:  Managing The Diet

    Knowing Your Goals  And Limits

    Methods For Enduring  The Diet

    Undesirable Results

    Dehydration

    Orthostatic Hypotension

    Problems With Medical History

    Anorexia

    Chapter Six:  Other Dieting Approaches

    How Does ‘Body Cleansing’ Works With Fasting

    Dieting Supplements And Water Fasting

    Copyright © 2019 by Kathleen Kelly- All rights reserved.

    This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

    From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    Respective authors own all copyrights not held by the publisher.

    The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

    The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

    Introduction

    If you are struggling with those additional pounds and if you have tried different dieting plans, without any success, you are in the right place.

    With the book as your best companion on your weight loss journey, you will be able to say goodbye to unhealthy dieting plans. You will uncover the powerful secret of water fasting, which has been used for weight loss, body cleansing, and detoxification and health enhancement for centuries.

    Contrarily to popular beliefs, fasting is not about starving yourself, but it is about using your own body’s intelligence and power to boost both your physical and mental health.

    Water fasting is not only about shedding those annoying additional pounds, but it also about boosting your energy, healing your skin, and enhancing your overall wellness, in general. Water fasting is definitely much more than the latest dieting fad.

    It has been around for quite some time, actually for centuries. It comes down to the revolutionary way of understanding how your body works, what it needs and how you can use your own body’s power and intelligence for weight loss and other amazing health benefits water fasting provides.

    Water fasting is not only amazing for boosting your weight loss progress, but also for healing your body and mind. It also provides amazing anti-aging properties and much more which can significantly improve your overall health on many different levels.

    As you explore how your body works, what it needs and how it can help you shed those additional pounds, you will also explore how to take the most out of water fasting for other amazing benefits.

    Popular dieting plans seem to work only in the short term. They also have another thing in common, they are usually very expensive and they simply cannot work in the long-run, no matter how hard you try and no matter how much money and time you invest.

    They cannot work in the long run simply because they work against the body’s natural processes and against the body’s intelligence.

    Water fasting is more of a lifestyle habit than a dieting plan. While it can definitely knock off that unwanted fat, it also brings many other benefits when embraced properly.

    While there are thousands of different books written on the topic of weight loss and different dieting plans, there is almost no long-term progress made.

    Popular dieting plans actually lack one important success ingredient. They do not work in accordance with what the body’s needs and the body’s functions. While many individuals believe that fasting is about starving ourselves, fasting is about much more, but definitely not starvation.

    When water fasting is done correctly, it is an amazingly therapeutic approach, which can produce astonishing results regardless of your current dieting plan.

    As previously mentioned, water fasting is also about the cleansing and detoxification of your body from harmful toxins. In fact, we need water fasting in order to rejuvenate our bodies, enhance our health and, of course, drop extra weight.

    While it may seem that water fasting requires a lot of time, preparation and effort, the truth is that water fasting can be easily incorporated into any schedule, no matter how busy.

    When following popular dieting plans, you usually struggle with cravings that get harder to manage over time.

    With water fasting, you can actually kill your cravings, as well as experience a completely new level of being healthy which you would have never thought possible.

    In fact, by embracing water fasting, you can actually boost your energy levels, achieve the healthiest you, and look and feel better than ever.

    With water fasting, you become what you have always wanted to be, namely a healthy, great-looking and great-feeling person who is perfectly satisfied with their body. Moreover, you will not need to resort to sketchy powders, weight loss pills or other usually unhealthy dieting and weight loss habits.

    All of this sounds like an amazing approach, and it definitely is. No matter your goals, whether you wanting to shed those annoying additional pounds or you wanting to cleanse your body from any damaging toxins, water fasting can provide what you need.

    Water fasting also may be good for you if you want to boost your energy levels or get rid of some chronic pain you may be struggling with.

    The truth is that water fasting has been used for quite some time in the treatment of cardiovascular diseases, autoimmune diseases, hypertension and much more.

    In addition to these benefits, water fasting is also commonly suggested for anyone

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