Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook
    Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook
    Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook
    Ebook200 pages1 hour

    Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook

    By Charlie Mason

    ()

    Read preview

    About this ebook

    Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook Bundle

    Dash Diet:

    The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman's terms, means high blood pressure. 


    If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea. 

    The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. 

    Superfoods Cookbook:

    Superfoods are culinary superheroes. Their powers make you healthier and more energetic!


    Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy!
     

    This book will show you how to do just that!


    All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair.

    Metabolism Diet:

    When it comes to dieting, there is nothing better than following a complete diet. In fact, in this way you are able to learn and discover a lot of dishes and healthy practices, that you would not have the opportunity to experiment in another way.

    It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium and if you aren't sure what all that entails, consider the Complete Metabolism Diet.

    Inside you will find many different friendly meal ideas broken down into easy to read and understand recipes, each of which contains a complete breakdown of the steps that need to be followed in order to create a great dish and lose weight at the same time!

    In this way, you take the guesswork out of determining the amount of key nutrients that comes from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life.

    Indian Cookbook:

    Stop and do not hesitate to download this Indian style cookbook! This cookbook is your next go-to recipe book for India's favorite cuisine

    Whether you are looking for the best way to prepare your favorite Indian foods, Or you are gearing up for a trip to India and need to get a taste of the local cuisine.

    Whatever needs you may have for your favorite cuisine from India, this cookbook is designed to bring you a complete set of recipes that will shape your Indian meal planning. Whether you want to provide meals for a restaurant or your home, this cookbook has got you covered. 

    India has provided us with more than enough delicious and delectable dishes that can tickle your stomach and inflame your taste buds. 

    There are spicy and delectable dishes that make up a large part of the Indian recipes in this book and if you love spicy, then this is the book for you. 

    LanguageEnglish
    PublisherCharlie Mason
    Release dateSep 28, 2019
    ISBN9781393863120
    Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook

    Read more from Charlie Mason

    Related to Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Spice Trail

      May 5, 2019

      Spice Trail
      6 min read

    • Article

      That Gut Feeling

      Aug 4, 2020

      That Gut Feeling
      4 min read

    • Article

      Nourishing Bowls

      Jul 21, 2022

      Nourishing Bowls
      7 min read

    • Article

      A Chat With Author Toby Amidor

      Oct 9, 2020

      A Chat With Author Toby Amidor
      3 min read

    • Article

      The Sweet Life

      May 17, 2023

      The Sweet Life
      6 min read

    • Article

      The Eat Fit Cookbook

      May 26, 2020

      The Eat Fit Cookbook
      2 min read

    • Article

      The Sweet Life

      May 17, 2023

      The Sweet Life
      6 min read

    • Article

      Scrumptious Lower-Carb Lunches

      Aug 19, 2023

      Scrumptious Lower-Carb Lunches
      7 min read

    • Article

      Feel-good food FOR THE PLANET

      Sep 22, 2022

      Feel-good food FOR THE PLANET
      5 min read

    • Article

      Eat Carbs Without Fear

      May 10, 2022

      Eat Carbs Without Fear
      8 min read

    • Article

      Eat Carbs Without Fear

      May 12, 2021

      Eat Carbs Without Fear
      6 min read

    • Article

      My Favourites This Month

      Aug 31, 2020

      Food is part of the fabric of life and, for most of us, a shared table not only gives sustenance and nourishment but also joy and hospitality. This month our recipe lens has focused sharply on pared back dishes to showcase ingredients and highlight t

      1 min read

    • Article

      The Cycling Chef

      May 29, 2019

      The Cycling Chef
      3 min read

    • Article

      Rugged Recipies

      Feb 8, 2019

      Rugged Recipies
      7 min read

    • Article

      Banish Mealtime Boredom

      Feb 19, 2022

      Banish Mealtime Boredom
      4 min read

    • Article

      The Benefits Of Ferments

      Mar 16, 2021

      The Benefits Of Ferments
      2 min read

    • Article

      The Potato Is Back!

      May 5, 2021

      The Potato Is Back!
      6 min read

    • Article

      Get Your Diet Back On Track

      Sep 2, 2022

      Get Your Diet Back On Track
      7 min read

    • Article

      HEALTHY Snacks

      May 1, 2020

      HEALTHY Snacks
      3 min read

    • Article

      The California Diet

      Oct 29, 2020

      The California Diet
      1 min read

    • Article

      ‘Fast’ Food

      Aug 20, 2022

      ‘Fast’ Food
      4 min read

    • Article

      Eat Carbs Without Fear

      Sep 1, 2020

      Eat Carbs Without Fear
      6 min read

    • Article

      Eat Carbs Without Fear

      Sep 10, 2023

      Eat Carbs Without Fear
      6 min read

    • Article

      Meals That Make Muscle

      Jul 21, 2021

      If you want to build muscle, burn fat and get into the shape of your life, what you do in the kitchen is just as important as what you do in the gym. But that doesn’t mean stick to dull but healthy food such as plain chicken and broccoli. With the ri

      1 min read

    • Article

      Healthy Meals

      Oct 28, 2022

      Healthy Meals
      1 min read

    Related categories

    Reviews for Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook - Charlie Mason

      Dash Diet

      Copyright 2018 by Charlie Mason - All rights reserved.

      The follow Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only.  Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout

      the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or

      interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      Chapter 1 – What is the Dash Diet?

      The Dash diet is one of the most highly recommended diets out there today.  According to U.S. news and world reports, the Dash diet is the healthiest diet and the best diet to treat diabetes four years in a row.  But what is the Dash diet and how can it help you? 

      Dash stands for dietary approaches to stop hypertension.  It is not one of these one month or six-month fab diets that you do to lose a few pounds.  This diet is a lifelong approach to healthier living and preventing hypertension (high blood pressure) and all other disorders that can arise from it.  Despite the variety of foods allowed by the Dash diet, its emphasis on portion size and nutrient-rich foods can lower your blood pressure by a few points in only a couple of weeks. 

      By changing your diet to nutrient-rich whole foods such as whole grains, vegetables, fruits, low-fat dairy, nuts, seeds, and lean meats—poultry and fish—you can lower your sodium levels immediately.  The Average American diet consumes up to a whopping 3,400 mg of sodium a day, more than a thousand milligrams more than the Dietary Guidelines for Americans suggests, and nearly two thousand milligrams more than The American Heart Association recommends.  That means, on average, Americans are consuming two-thirds more sodium than is advised; these levels are unsustainable, and they result in disease and disorder.  This is why the dash diet tries to steer clear of sodium-rich—processed—foods and suggests other vitamin and mineral rich whole foods. 

      The Dash diet encourages a person to eat foods that contain minerals to help lower blood pressure, such as potassium, calcium, and magnesium.  These minerals are found in all sorts of vegetables and fruits, as well as lean means and whole grains.  By lowering the blood pressure, the Dash diet can also assist in preventing and treating osteoporosis, cancer, heart disease, stroke, and diabetes. 

      All of this sounds great, right?  Well, here is how to do it on a daily basis: the dash diet recommends at least six to eight servings of whole grains.  The grains provide a good source of fiber and are low in fat.  Next, one should have four to five servings of fruits and vegetables.  Fruits are an excellent source of potassium and magnesium and have no sodium; however, citrus fruits are something you should watch.  They react with certain medications and can have harmful effects, so it is smart to talk to your doctor first.  Then there should be two to three servings of dairy products.  The dairy is where you get your calcium, vitamin D, and protein.  Finally, you are supposed to have six servings of lean meats a day.  They have an abundance of protein, iron, zinc, and vitamin B.  One thing to keep in mind, if you are cooking poultry or beef, the fat should be trimmed off, and the meat should be baked, broiled, grilled or roasted instead of frying it in fat. 

      Now that the food portions have been discussed, we need to talk about alcohol.  Alcohol isn’t prohibited on the Dash diet, but over-consumption of alcohol can lead to higher blood pressure.  According to the Dietary Guidelines for Americans, men should be limited to no more than one or two drinks a day, and women are limited to even less; therefore, if you are serious about the diet, stopping drinking all together might be your best bet. 

      At this time, you are fully aware of what you are getting yourself into when it comes to the Dash diet and the benefits that come along with following the diet.  All you need now is the tools to put the theory to work.  In the following chapters you will receive some breakfast, lunch, and dinner recipes that are delicious, nutritious, and in complete accordance with the Dash diet.  Good luck and happy dieting!

      Chapter 2 – Dash Diet Breakfast Recipes

      Breakfast Fruit Pizza

      This recipe is fun to prepare in the morning that starts your day off with a great serving of fruit.  The method takes fifteen minutes to make with three minutes of cook time and will produce two servings. 

      Nutritional Information

      -  Protein: 6 grams

      -  Net Carbs: 6.2 grams

      -  Total fat: 37.5 grams

      -  Calories: 462

      What to Use

      -  Two Raspberries

      -  A quarter cup of blueberries

      -  A half cup of blackberries

      -  A half cup of cut up strawberries

      -  Three cut up kiwis

      -  A half teaspoon of pure vanilla extract

      -  One to two teaspoons of honey

      -  Seven ounces of cream cheese

      -  Two whole wheat flatbread pitas

      What to Do

      -  Make sure that your oven is set to 400 degrees Fahrenheit.

      -  Place the two whole wheat flatbread pitas in the oven and toast them to your liking.

      -  Set the toasted flat bread pitas on the counter to cool.

      -  Spread the cream cheese on the flatbread evenly.

      -  Drizzle a little bit of honey on top of the cream cheese to add a little sweetener.

      -  Add a touch of the vanilla to the cream cheese to give it a nice sweet flavor.

      -  Now, add your fruit.  Above, kiwis, strawberries, blackberries, and blueberries are recommended, but feel free to add whatever fruit it is that you find pleasing.  Other options are apples, bananas, and peaches. 

      Dash Diet French toast

      Who doesn’t love French toast?  Dash diet has an excellent applesauce French toast that will melt your taste buds.  And, what better way to make it healthier than to use egg whites instead of full eggs or batter mix.  This will provide a low-fat breakfast without jeopardizing the protein, potassium, and magnesium you need to stay healthy! This recipe will take twenty minutes and produce one serving.

      Nutritional Information

      -  Protein: 8 grams

      -  Calcium: 100 milligrams

      -  Sodium: 220 milligrams

      -  Fiber: 2 grams

      -  Carbohydrates: 27 grams

      -  Saturated fat: .5 grams

      -  Total fat: 3 grams

      -  Calories: 150

      What to Use

      -  Six slices of whole wheat bread

      -  .A quarter cup of apple sauce

      -  Two tablespoons of white sugar

      -  One Teaspoon of cinnamon

      -  A half cup of skim milk

      -  Four egg whites

      What to Do

      -  Grab a large

      Enjoying the preview?
      Page 1 of 1