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    Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger
    Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger
    Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger
    Ebook37 pages27 minutes

    Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger

    By Charlie Mason

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    About this ebook

    Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it!

    Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself.

    Contrary to popular belief, you don't need a lot of heavy equipment, free weights or machines to get the results you're so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it.

    Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime.

    Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book.  

    Bodyweight training is the perfect option for those who don't have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body.

    Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you.  

    LanguageEnglish
    PublisherCharlie Mason
    Release dateSep 28, 2019
    ISBN9781393563396
    Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger

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      Book preview

      Bodyweight Training - Charlie Mason

      The Complete Bodyweight Training:

      How to Use Calisthenics to Become Fitter and Stronger

      Table of Contents

      Introduction

      Chapter 1: Why Bodyweight Training Kicks Butt

      Chapter 2: Upper Body Workouts

      Chapter 3: Lower Body Workouts

      Chapter 4: Core Training

      Conclusion

      © Copyright 2018 by Charlie Mason - All rights reserved.

      The follow Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without

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