Mind Reset: How to Reset Your Mind So You Can Eliminate Self-Limiting Beliefs and Have Greater Clarity and Focus in Your Professional and Personal Life
By Carl Adam
5/5
()
About this ebook
In other words, every feeling, thought, and experience that you have will effectively flow out of these beliefs. If you don’t replace them with positive ones, then you won’t be able to get the most out of life – or enjoy it even if you do.
The good news though, is that the brain is plastic. It is always changing and even our very thoughts are capable of changing the structure of our DNA! This incredible fact means that it’s entirely possible to transform the way you think… to reset that operating system as it were – and to thereby live a happier and more fulfilled life.
Read more from Carl Adam
Facebook Ads: The Beginner’s Guide to Advertising on the Facebook Platform Rating: 0 out of 5 stars0 ratingsThe Power of The Subconscious Mind: How to Use The Hidden Power of Your Subconscious Mind Rating: 4 out of 5 stars4/5Become the Best Version of Yourself: How to Transform Your Life and Claim Your Personal Power Rating: 4 out of 5 stars4/5How to Stop Worrying What Other People Think of You Rating: 0 out of 5 stars0 ratingsSuccess Visualization: Your Guide to Visualizing Your Way to Success Rating: 1 out of 5 stars1/5The Abundance Mindset: The Ultimate Guide to Living an Abundant, Unlimited, and Content Life Rating: 0 out of 5 stars0 ratingsHappiness Through Self-Care: How to Love Yourself More. A Simple Plan to Soothe and Care for Your Body, Mind and Spirit Rating: 0 out of 5 stars0 ratingsSelf-Confidence Secrets: How to Win More in Life Rating: 0 out of 5 stars0 ratingsHow to Start an Online Coaching Business: Turn Your Personal Knowledge Into Cash Rating: 0 out of 5 stars0 ratingsBridging The Gap: Boost Your Confidence by Unleashing the Power of Belief Rating: 0 out of 5 stars0 ratingsMinimalist Living: Why Less Is Actually More In Life Rating: 3 out of 5 stars3/5Amazon FBA Success: Your Guide to Starting and Launching A Successful Amazon FBA Business Rating: 0 out of 5 stars0 ratingsGain Mental Clarity: How to Obtain Mental Clarity In Your Business to Achieve Greater Success Rating: 0 out of 5 stars0 ratingsThe Disciplined Mind: Your Practical Guide to Iron Discipline Rating: 0 out of 5 stars0 ratingsMaster Your Mind: How to Develop Your Mindset So You Can Achieve Greater Success In Your Work and Life Rating: 0 out of 5 stars0 ratingsBitcoin Breakthrough: The Beginners Guide to Bitcoin Profits Rating: 0 out of 5 stars0 ratings
Related to Mind Reset
Related ebooks
Memory Hack: How To Sharpen Your Mind And Improve Your Memory Rating: 2 out of 5 stars2/5Master Your Mind: How To Develop Your Mindset So You Can Achieve Greater Success In Your Work and Life Rating: 5 out of 5 stars5/5How to Focus in a Noisy and Distracted World Rating: 0 out of 5 stars0 ratingsThe Power of Your Subconscious Mind with Study Guide Rating: 4 out of 5 stars4/5Unlimited Memory Rating: 4 out of 5 stars4/5The Power of Your Subconscious Mind Rating: 5 out of 5 stars5/5Rewire Your Brain: The Power of Positive Thinking Books Rating: 5 out of 5 stars5/5The Winning Mindset Formula Rating: 0 out of 5 stars0 ratingsMaster Your Mind: 11 Mental Hacks to Eliminate Negative Thoughts, Improve Your Emotional Intelligence, and End Procrastination Rating: 0 out of 5 stars0 ratingsSummary of Daniel Walter's The Power of Discipline Rating: 4 out of 5 stars4/5Born To Succeed: How To Unleash Your Inner Drive And Accomplish What You Have Set Out To Do Rating: 5 out of 5 stars5/5How The Mind Works For You: The Power Of The Mind Rating: 5 out of 5 stars5/5The Power Of Visualization - How To Use Visualization Techniques To Reach Your Goals Rating: 5 out of 5 stars5/5The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg | Conversation Starters Rating: 1 out of 5 stars1/5Success Mindset: The Psychology of Success Revealed Rating: 0 out of 5 stars0 ratingsThe Winning Mindset Formula Rating: 0 out of 5 stars0 ratingsHabits That Stick: The Ultimate Guide to Building Powerful Habits that Stick Once and For All Rating: 5 out of 5 stars5/5Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain Rating: 0 out of 5 stars0 ratingsAs a Man Thinketh Rating: 5 out of 5 stars5/5The Law of attraction Rating: 4 out of 5 stars4/5Think and Grow Rich Rating: 0 out of 5 stars0 ratingsThe Morning Ritual Rating: 5 out of 5 stars5/5How To Know Yourself Rating: 0 out of 5 stars0 ratingsQuiet: The Power of Introverts in a World That Can't Stop Talking: by Susan Cain | Conversation Starters Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5A Grief Observed Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5
Reviews for Mind Reset
2 ratings1 review
- Rating: 5 out of 5 stars5/5A heart warming, insightful and thoughtful read with practical examples to move ideas into action. It resonates with power given the simple language that is used throughout the book. I also enjoyed the shortness of each chapter which complement each other. I will definitely re-read and recommend others to. Thanks Carl Adam for sharing your wisdom with the broader community.
Book preview
Mind Reset - Carl Adam
Mind Reset
How to Reset Your Mind So You Can Eliminate Self-Limiting Beliefs and Have Greater Clarity and Focus in Your Professional and Personal Life
Disclaimer
This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.
The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this ebook is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.
Table of Contents
Introduction
Chapter 1: What Are Limiting Beliefs?
Chapter 2: How to Make Your Own Luck by Changing Your Thoughts
The Law of Attraction
Chapter 3: What Would Make Your Life Better?
Knowing What to Change
What's Bothering You?
Your Eulogy
Analyse Your Role Models
The Five Fold Why
Your Past
Chapter 4: Letting Go
Get Stuck In
Have a Send-Off
Recognize the Value
The Empty Chair
CBT
Chapter 5: Implicit Memory
Types of Implicit Memory
Studies and How to Use Implicit Memory
Illusion-of-Truth Effect
Implications
Chapter 6: Mindfulness and Cognitive Restructuring
What is Cognitive Restructuring?
Mindfulness
Replacing Negative Thoughts With Positive Ones
Chapter 7: Confidence and Self-Worth
Living in the Now
Working Out
CBT and Self-Esteem
Chapter 8: Body Language and Dressing for the Life You Want
Dress for the Life You Want
Power Positions and Body Language
Just Smile!
What a Smile Does for Our Mood
What a Smile Does for Us Socially
Chapter 9: Meditation
Putting it All Together
Introduction
We all have goals and aims, and we all have an idea of what we would like our lives to be like. Despite this though, many of us fail to reach those goals or to actualize our dreams.
Why is this?
Or to put it another way, what is it that’s holding you back?
There’s a good chance that you already know what the answer is likely to be.
It’s you.
All of us have at some point been responsible for getting in our own