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    Beautiful Children: The Parent's Essential Guidebook for Raising Strong, Balanced, Healthy Children
    Unavailable
    Beautiful Children: The Parent's Essential Guidebook for Raising Strong, Balanced, Healthy Children
    Unavailable
    Beautiful Children: The Parent's Essential Guidebook for Raising Strong, Balanced, Healthy Children
    Ebook209 pages2 hours

    Beautiful Children: The Parent's Essential Guidebook for Raising Strong, Balanced, Healthy Children

    By Tarika Ahuja

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    'If you are the parent of a growing child, then this is a must-have book for you' -- Jattinn Kochhar


    You want the best for your children. You know a balanced diet is key to keeping them healthy and happy. But just how do you get them to eat whole grains, beans, nuts, seeds and fruits when all they crave is junk food? The secret lies in instilling good eating habits in them from a young age. Macrobiotic specialist Tarika Ahuja offers easy-to-prepare recipes--like brown rice smoothie, rice-and-chickpea burger, cashew cauliflower soup, apple walnut muffin--that will improve your children's heart and kidneys and make their mouths water too! In this informative first book, she also offers advice on how to fight allergies or read the signs of vitamin and mineral deficiency. Dark circles under the eyes, pimples on the forehead, acidity, swollen nose--these are all symptoms of malnutrition and can be easily corrected. So here's to a new, better way of parenting!
    LanguageEnglish
    PublisherCollins
    Release dateOct 1, 2014
    ISBN9789351363637
    Unavailable
    Beautiful Children: The Parent's Essential Guidebook for Raising Strong, Balanced, Healthy Children
    Author

    Tarika Ahuja

    Tarika Ahuja is an international wellness coach with over ten years of rich experience in Natural Wellness Medicine and Macrobiotics. She is also certified in Reiki, Theta healing, Access Bars and trained in Stott Pilates. Her own healing journey has inspired her to create Sacred Swan, an organization which supports women and children to be healthy and fulfilled by connecting with nature and their own creative spirit. She offers one-on-one wellness sessions, talks, workshops and mom-and-kids' retreats amidst stunning natural locations. Tarika also provides consultancy to a number of health aware food companies.

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