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    The Atkins Diet Weight Loss Solution
    The Atkins Diet Weight Loss Solution
    The Atkins Diet Weight Loss Solution
    Ebook178 pages37 minutes

    The Atkins Diet Weight Loss Solution

    By Adele Baker

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    About this ebook

    Lose weight! Increase energy! Look great!

    The book "The Atkins Diet Weight Loss Solution" will help you with all this. It will show you how to change your life once and for all. The New Atkins Diet is the program you've been looking for.

    The New Atkins Diet is different from the typical American way of eating. It offers a better, smarter way to help you become healthier and fit. Being on Atkins, you avoid the negative consequences of too much carbohydrate intake, which is connected with too much insulin release in your body. In the last few years, more than fifty studies have shown new insights into ways to optimize the Atkins lifestyle, validating the safety and effectiveness of this nutritional program.

    For your satisfaction, this low-carb cookbook offers:

    • A comprehensive overview for understanding the basics, benefits, foods to avoid while being on the New Atkins Diet
    • Smart shopping strategies and Helpful Tips
    • 60+ savory recipes with colorful images and nutritional information
    • 3-week meal plan for beginners
    • Simple breakfast ideas,  amazingly flavorful soups & stews, chicken, fish, and even dessert recipe
    • Special chapters for vegetarians, and salad lovers
    LanguageEnglish
    PublisherAdele Baker
    Release dateSep 23, 2019
    ISBN9781393708520
    The Atkins Diet Weight Loss Solution

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      Book preview

      The Atkins Diet Weight Loss Solution - Adele Baker

      The Atkins Diet

      Weight Loss Solution

      ––––––––

      Essential Beginner’s Guidebook with Kickstart Meal Plan and Low Carb Recipes Full of Healthy Fats

      ––––––––

      Adele Baker

      Copyright © 2019 by Adele Baker.

      All rights reserved.

      No part of this book may be reproduced in any form or by any electronic or mechanical means, except in the case of a brief quotation embodied in articles or reviews, without written permission from its publisher.

      Disclaimer

      The recipes and information in this book are provided for educational purposes only. Please always consult a licensed professional before making changes to your lifestyle or diet. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

      Images from shutterstock.com

      CONTENTS

      INTRODUCTION

      Chapter 1. The Basics

      What is the New Atkins Diet

      Foods to Eat and Avoid

      Pros and Cons of the Atkins Diet

      Myths and Facts about the New Atkins Diet

      Smart Shopping Strategies

      Chapter 2. Three-Week Atkins Meal Plan

      Chapter 3. Recipes

      BREAKFAST

      Belgian Waffles

      Flaxseed Pancake

      Whole-Wheat Currant Scones

      Peanut-Strawberry Breakfast Bars

      Crunchy Tropical Berry and Almond Breakfast Parfait

      Cauliflower Rice Scrambles

      Broiler Huevos Rancheros

      Cheese Pancake

      Cranberry-Orange Loaf

      Pancakes With Ricotta-Apricot Filling

      Atkins Yorkshire Pudding

      Birdies in a Basket

      VEGETABLES AND OTHER SIDES

      Sautéed Greens with Pecans

      Stir-Fried Broccolini with Cashews

      Roasted Lemon-Garlic Brussels Sprouts

      Sautéed Baby Bok Choy with Garlic and Lemon Zest

      Swiss Chard with Pine Nuts

      Braised Lettuce

      Roasted Cauliflower

      Sautéed Spinach with Caramelized Shallots

      Shishito Peppers with Hot Paprika Mayonnaise

      Asparagus with Burrata Cheese and Kale Pesto

      SOUPS AND STEWS

      Jalapeño Cheddar Broccoli Soup

      Cauliflower Bisque

      Spicy Korean Soup with Scallions

      Salsa Verde Chicken Soup

      Chicken Vegetable Soup

      Thai Coconut-Shrimp Soup

      Chinese Hot-and-Sour Soup

      Creamy Cheddar Cheese Soup

      Cream of Broccoli Soup

      Cold Roasted Tomato Soup

      SALADS

      Athenian Salad

      Caprese Salad

      Old Bay Shrimp Salad

      Watercress Bacon Salad with Ranch Dressing

      Shaved Fennel Salad with Lemon Dressing

      Cucumber-Dill Salad

      Slaw with Vinegar Dressing

      Wedge Salad with Gorgonzola Dressing

      Mixed Power Greens Prosciutto-Wrapped Chicken Tenders

      Tomato and Red Onion Salad

      MAIN DISHES

      Mushroom-Herb-Stuffed Chicken Breasts

      Jerk Chicken

      Roast Beef with Greek Yogurt- Horseradish Sauce

      Chicken-Fried Steak

      Slow-Cooked Pork Shoulder

      Fontina-and-Prosciutto-Stuffed Veal Chops

      Almond-Crusted Catfish Fingers

      Baked Bluefish with Garlic and Lime

      Baked Salmon with Mustard-Nut Crust

      Beef Bourguignon

      Roasted Fennel and Cod with Moroccan Olives

      Year-Round Barbecued Brisket

      Salmon with Rosemary

      DESSERTS

      Chocolate Chip Cookies

      Chocolate-Orange Soufflés

      Lickety-Split Vanilla Ice Cream

      Cranberry-Orange Fool

      Mini-Muffin-Tin Chocolate Brownies

      Vanilla Meringues

      Apple Crumble

      Double Chocolate Brownies

      Salted Caramel Cheesecake Bites

      Mexican Wedding Cookies

      CONCLUSION

      Conversion Tables

      Other Books by Adele Baker

      INTRODUCTION

      Lose weight! Increase energy! Look great! This book will help you with all this. It will show you how to change your life once and for all. The New Atkins Diet is the program you’ve been looking for.

      The New Atkins Diet is different from the typical American way of eating. It offers a better, smarter way to help you become healthier and fit. Being on Atkins, you avoid the negative consequences of too much carbohydrate intake, which is connected with too much insulin release in your body. In the last few years, more than fifty studies have shown new insights into ways to optimize the Atkins lifestyle, validating the safety and effectiveness of this nutritional program.

      This book contains proven steps and strategies on how to use the Atkins diet program to achieve your desired weight and be in the best possible shape. While reading this book, you will figure out what diet mistakes you may have been committing and how you can change things, understand what the New Atkins Diet is all about, get to know each phase of the Atkins diet and ways to maximize your weight loss results every step of the way. On top of it all, you will get a three-week meal plan that can make you lose weight while enjoying delicious meals and a lot of tasty and easy recipes to make.

      Chapter 1. The Basics

      What is the New Atkins Diet

      The Atkins diet is the most successful weight loss and weight maintenance program of the last quarter of the twentieth century. The Atkins diet started its development when cardiologist Dr. Robert Atkins refuted conventional wisdom that claimed losing weight is only possible by cutting calories and fat. Such eating principles turned into a vicious cycle that left us feeling deprived and then overeating. Dr. Atkins discovered that when you take slow but confident steps to cut back on carbohydrates (carbs) and sugar, you transform your metabolism from one that stores fat into one that

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