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Keto Fat Bombs Cookbook: Keto Diet Cookbooks, #2
By Adele Baker
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About this ebook
Boost Your Energy with Keto Fat Bombs
Have you ever wanted to have more energy in your day, feel better, and look better? Many people have found a way to achieve a better life with a simple diet. There is no magic pill; rather, it is as simple as developing an eating plan that gives your body the nutrients it needs.
What is this magic eating plan? It is known as the Ketogenic Diet.
Fat bombs are high fat, low carb snacks that you can use as a quick breakfast, a quick mid-afternoon snack, a pre- or post-workout snack, or as extra fuel during your day. Fat bombs can be savory or sweet, but they are always made from healthy fats and low carb ingredients.
For your satisfaction, Keto Fat Bombs Cookbook includes:
- Over 90 delicious recipes of Sweet and Savory Snacks
- necessary information and basic principles for successful incorporation of fat bombs into your dietary plan
- easy to prepare recipes with commonly found ingredients
- ideal food for Low-Carb High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats
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Book preview
Keto Fat Bombs Cookbook - Adele Baker
Keto
Fat Bombs
Cookbook
––––––––
Mouth-Watering, Fat Burning and Energy Boosting Treats
for Busy People Who Want To Lose Weight
––––––––
Second Edition
––––––––
Adele Baker
Copyright © 2019 by Adele Baker.
All rights reserved.
No part of this book may be reproduced in any form or by any electronic or mechanical means, except in the case of a brief quotation embodied in articles or reviews, without written permission from its publisher.
Disclaimer
The recipes and information in this book are provided for educational purposes only. Please always consult a licensed professional before making changes to your lifestyle or diet. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.
Images from shutterstock.com
CONTENTS
INTRODUCTION
What are Fat Bombs?
How to Make Fat Bombs
SWEET FAT BOMBS
Cheesy Hazelnut Morsels
Choco Mint Hazelnut Sticks
Chocolate Keto Bomb
Chocolate Peanut Butter Balls
Choco-Orange Walnut Muffin Bombs
Cinnamon Storm Fat Bombs
Frozen Maca-Nutty Bites
Keto Orange Fat Bites
Easy Choco Blueberry Fat Bombs
Easy Cream Cheese Jello Balls
Gingery Coconut Fat Bomb
Homemade Keto Almond Butter
Keto Almond Cookies Bombs
Keto Hazelnuts Fat Bomb Squares
Keto Lime Fat Bombs
Lemon Coconut Fat Bombs
Lemony Cream Cheese Bombshells
Heavenly Lemon Quads with Coconut Cream
Frozen Butter Rum Chocolate
Macadamia Cacao Fat Bombs
Minty Keto Galettes
Peanut Butter Candy with Chocolate Sauce
Peppermint Fat Bombs
Pistachio Masala Fat Bombs
Raspberry Heaven Fat Bombs
Slow Cooker Pecan Nuts Fat Bomb
Lemonade Fat Bomb
Berry Cheesecake Fat Bomb
Crustless Cheesecake Bites
Pumpkin Crustless Cheesecake Bites
Peppermint Fudge Fat Bomb
Peanut Butter Fudge Fat Squares
Peanut Butter-Avocado Fat Bombs
Cinnamon Bun Fat Bomb Balls
Coconut-Raspberry Fat Bombs
Chocolate-Coconut Layered Cups
Frozen Coffee Hazelnut Coconut
Frozen Orange Creamsicle
Frozen Matcha Cream
Almond Cookie Popsicles
Orange Chocolate Popsicles
Mint Chocolate Chip Popsicles
Hazelnut Cappuccino Popsicles
Ginger Cream Popsicles
SAVORY FAT BOMBS
Avocado, Macadamia, & Prosciutto Balls
Bacon Jalapeño Balls
Bacon Maple Pancake Balls
Barbecue Balls
Kalamata Olive and Feta Balls
Brie Hazelnut Balls
Carbonara Balls
Creamy & Crunchy Egg Balls
Creamy Olive Balls
Curried Tuna Balls
Egg Tapenade Balls
For the Love of Pork Bombs
Pizza Balls
Prosciutto and Egg Balls
Salmon Mascarpone Balls
Spicy Bacon and Avocado Balls
Salted Caramel and Brie Balls
Sunbutter Balls
Baked Creamy Shrimps with Artichoke Hearts
Blue Cheese Turkey Dressed Eggs
Boiled Eggs and Pancetta Fat Bombs
Olives and Sun-dried Tomatoes Fat Bombs
Ham, Sausage, and Cashews Truffles
Smoked Mackerel Fat Bombs
Sour Bacon Fat Bomb Dip
Turkey Bacon and Avocado Stuffed Eggs
Viva Mexico Angels Eggs
Hot Hot Fat Bombs
Wrapped Bacon Rolls
Pancetta Wrapped Provolone Sticks
Pizza Queen Keto Bombs
Savory Coco Bacon Fat Bombs
Greek-Style Fat Bomb Balls
Scrambled Eggs Muffins
Simple Parmesan Crisps
Smoked Salmon Fat Bombs
Tuna & Olive Endive Cups
Creamy Tuna Endive Cups
Nutty Bacon Baskets
Olive Dynamite Prosciutto Cup
Baked Brie and Pecan Prosciutto Cup
Cheesy Muffin Prosciutto Cup
Quattro Formaggi Rollups
Mascarpone Balls
Salami & Olive Rollups
Smoked Salmon & Avocado Rollups
Mediterranean Rollups
CONCLUSION
Conversion Tables
Other Books by Adele Baker
INTRODUCTION
Have you ever wanted to have more energy in your day, feel better, and look better? Many people have found a way to achieve a better life with a simple diet. There is no magic pill; rather, it is as simple as developing an eating plan that gives your body the nutrients it needs.
What is this magic eating plan? It is known as the Ketogenic Diet. While most of us are accustomed with the old food guide pyramids and the newer plate renditions released by health and government institutions, many have become frustrated with a lack of improvement in health despite following these guidelines. If you’re looking to lose weight, lower your blood glucose, impact your neurological health, or just feel better overall, the the keto diet is sure to help!
Fat bombs are are high fat, low carb snacks
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