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    Ketogenic Diet :The Step by Step Guide to Losing Weight
    Ketogenic Diet :The Step by Step Guide to Losing Weight
    Ketogenic Diet :The Step by Step Guide to Losing Weight
    Ebook32 pages20 minutes

    Ketogenic Diet :The Step by Step Guide to Losing Weight

    By Charlie Mason

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    About this ebook

    If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world.
    So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body's natural fat burning processes in order to shed those pounds in no time

    So if you're looking for the ultimate beginner's guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.

    Over the course of this book, you'll cover important details like:

    • What the ketogenic diet is, and why it works
    • A sample shopping list and delicious recipes to get you started
    • What (and what not) to eat when you're trying to do keto
    • Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion.
    • Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze.
    • Fantastic insight on how to avoid common keto pitfalls like carb cravings and the dreaded keto flu.

    A lot of people have seen fantastic results by using keto. Why keep yourself waiting? This book will provide every resource that you need as a beginner to keto. Pick up this book and get started on the path to your happy, healthy dream body.

    LanguageEnglish
    PublisherCharlie Mason
    Release dateSep 21, 2019
    ISBN9781393204947
    Ketogenic Diet :The Step by Step Guide to Losing Weight

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      Book preview

      Ketogenic Diet :The Step by Step Guide to Losing Weight - Charlie Mason

      Ketogenic Diet for Beginners:

      Lose a Lot of Weight Fast Using Your Body’s Natural Processes

      Table of Contents

      Introduction

      Chapter 1: How Ketosis Can Benefit You

      Chapter 2: What to Expect on Keto

      Chapter 3: Principles of Weight Loss

      Chapter 4: Starting Keto, Step by Step

      Chapter 5: Sample Keto Recipes

      Chapter 6: Sample Keto Shopping List

      Chapter 7: What to Eat and What Not to Eat

      Chapter 8: Tips for Eating Out on Keto

      Conclusion

      ©​ Copyright 2017 by Charlie Mason - All rights reserved.

      The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States. 

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent of the Publisher. All additional right reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts and as

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