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    The Over 40 Hormone Reset Plan: Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy
    The Over 40 Hormone Reset Plan: Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy
    The Over 40 Hormone Reset Plan: Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy
    Ebook42 pages27 minutes

    The Over 40 Hormone Reset Plan: Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy

    By Michael Mattingly

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    About this ebook

    The Over 40 Hormone Reset Plan: Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy

    If you're over forty, you may have recently noticed some extra "cushioning" around your belly, bottom, and hips. You may have also noticed that it has been harder and harder to get rid of those extra pounds. You may feel that it's snuck up on you—one day you feel like your normal self, and then all of a sudden, your body has changed and you simply don't feel the same anymore.

    It's not in your head. As you get older, you experience real changes in your body, both due to lifestyle factors and to physiological factors. Your activity levels have changed, your metabolism is a bit slower, your muscle mass is different, you're your belly fat is more stubborn. All of these things make losing weight that much more difficult.

    In this book, you'll learn:

    • How hormones affect your weight
    • What are hormones and how they change as you get older
    • How to know if your hormones are out of whack
    • How to naturally reset your hormones with a hormone detox, using simple lifestyle changes
    • And much more!

    Pick up your copy of The Over 40 Hormone Reset Plan: Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy today

    LanguageEnglish
    PublisherAnne Lowe
    Release dateSep 20, 2019
    ISBN9781393054825
    The Over 40 Hormone Reset Plan: Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy

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      Book preview

      The Over 40 Hormone Reset Plan - Michael Mattingly

      The Over 40 Hormone Reset Plan:

      Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy

      By

      Michael Mattingly

      © Michael Mattingly 2019. All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

      This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, plans, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional. 

      Table of Contents

      Over Forty and Feeling Frustrated?

      How Hormones Affect Your Weight

      What are Hormones, Really?

      Hormone Changes As You Get Older

      How Hormones Affect Your Setpoint Weight

      Which Hormones Affect Your Weight Setpoint?

      How to Know if Your Hormones are Out of Whack

      Excess Weight

      Trouble Sleeping

      Brain Fog

      Tummy Discomfort

      Fatigue

      Bad Moods

      Reset Your Hormones with a Hormone Detox

      Why Exercise is Your Hormones’ Best Friend

      Make a Stressful Life Less Stressful

      Good Sleep, Good Hormones

      The 21-Day Detox, in a Nutshell

      Conclusion

      Over Forty and

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