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The DASH Diet for Beginners: The Ultimate Guide for Weight Loss Following the DASH Diet
By Dr. W. Ness
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About this ebook
The DASH Diet for Beginners: The Ultimate Guide for Weight Loss Following the DASH Diet, is a comprehensive guide and meal plan for those wanting to lose weight on the world famous DASH diet.
A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick DASH diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example DASH diet meal plan.
Inside this in-depth DASH diet guide you will discover:
What the DASH Diet is.
How the DASH Diet Works.
The Foods Allowed on the DASH Diet Weight Loss Plan.
Foods that Should be Avoided on the DASH Diet.
A Complete 7-Day DASH Diet Example Meal Plan.
Added Health Benefits of Following the DASH Diet.
And so Much More...
The DASH Diet for Beginners: The Ultimate Guide for Weight Loss Following the DASH Diet, really is a must have to help you understand the what, why and how of the incredible science backed DASH diet and to help you lose excess body weight following this amazing diet tailored to those individuals wanting to lose 1-2 pounds of excess body weight a week, healthily and easily.
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The DASH Diet for Beginners - Dr. W. Ness
Copyright © 2019 by Tiny Shoe Media
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.
Disclaimer: This book is not for use by or sale to persons under the age of 18. The efficacy of any information contained inside the book has not been confirmed by FDA-approved research. Any information contained inside the book is not intended to diagnose, treat, cure or prevent any disease. All information presented in the book is not meant as a substitute for or an alternative to information from licensed professionals. Please consult a licensed professional before putting any of the information contained inside the book to use. Individual results may vary.
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