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    Mindfulness: From Chaos to Calm: The Simple Success System, #1
    Mindfulness: From Chaos to Calm: The Simple Success System, #1
    Mindfulness: From Chaos to Calm: The Simple Success System, #1
    Ebook96 pages1 hour

    Mindfulness: From Chaos to Calm: The Simple Success System, #1

    By Lana H Allen

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    About this ebook

    You can be peaceful and calm even when life is messy and complicated.

     

    Start your journey to inner peace and tranquility with this book. Discover how being mindful can help you reduce stress and anxiety, manage challenges, and stay calm. Learn how to live in the present moment and pay attention with nonjudgmental curiosity.

     

    Mindfulness is a gift you can use to improve your life and your relationships. Experience profound spirituality, enhance your prayer life, and develop a deeper relationship with God in each moment. Incorporate mindfulness into your daily living and become calmer, happier, and healthier.

     

    With this book, you will discover:

    • How to be present, aware, and focused to achieve clarity in life
    • Proven strategies to reduce stress and cultivate feelings of joy and happiness
    • How to take mindful action and stop feeling overwhelmed
    • Simple steps to overcome fear and worry
    • The power you have in the present moment to experience pleasure


    In the chapter, "The Path to Joy (Celebrate Life)", you'll learn how to master your attitude, experience everyday blessings, and use mindfulness to get the most out of each moment.

     

    Bonus: Feel good now as you have fun doing the exercises at the end of each chapter.

     

    Don't miss this opportunity to reclaim your life and find inner peace. Use the tips in this book to live a simpler, more joyful life now.

    LanguageEnglish
    PublisherLHA Inspirational Press
    Release dateSep 13, 2019
    ISBN9781988957005
    Mindfulness: From Chaos to Calm: The Simple Success System, #1

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      Book preview

      Mindfulness - Lana H Allen

      Mindfulness

      From Chaos to Calm

      (The Simple Success System Book 1)

      Lana H Allen

      Mindfulness: From Chaos to Calm

      (The Simple Success System Book 1)

      Copyright © 2019 Lana H Allen

      All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever without written permission from the publisher.

      Scripture quotations marked (NIV) are taken from the Holy Bible, New International Version ®. Copyright © 1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved.

      Scripture quotations marked (NLT) are taken from the Holy Bible, New Living Translation, copyright © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

      Scripture quotations marked (ESV) are taken from the Holy Bible, English Standard Version. ESV® Permanent Text Edition® (2016). Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.

      Publisher: LHA Inspirational Press

      ISBN: 978-1-988957-00-5

      https://lanahallen.com/

      Dedication

      Mom,

      Thank you for being you;

      Your ways are wonderful;

      Your love never-ending;

      Your heart golden;

      I cherish our moments together;

      And love you dearly;

      I hope to follow your example,

      And do everything with love.

      1 Corinthians 16:14 (NLT)

      I am so blessed to be your daughter.

      A Gift for You

      Enjoy an audio version of the Mindfulness Exercise: Calm and Relaxed, and be notified when the next books are available: https://lanahallen.com/r/gift-calm

      Watch for the next books in the Mindfulness Series:

      Mindfulness: Being Who You Are and Loving It (The Simple Success System Book 2)

      Mindfulness: Now Is the Time (The Simple Success System Book 3)

      Lana’s other books:

      Love Yourself Being You: A Way to Live Your Best Life (Quiet Your Mind, Eliminate Stress, Find Inner Peace) See it here: https://lanahallen.com/r/love-yourself-being-you

      Website: https://lanahallen.com/

      Reviews are so important to authors and it would mean a lot to me if you would leave a review after reading this book. Thank you.

      Introduction

      The place to be happy is here. The time to be happy is now.

      Robert G. Ingersoll

      Life is better calm. Live life better and be happy now.

      Loving Life

      Mindfulness is the simple common sense that’s lost in this fast-paced world. Mindfulness means paying attention in the present moment and observing your current experience without judging it. We spend so much time and energy judging ourselves, judging others, and comparing ourselves to others, instead of loving and living life fully right now.

      You were born with a natural ability to be present and love life. Imagine how it would feel to return to this calm, joyful state.

      Dwelling on the past and worrying about the future prevents you from being present to enjoy life today. Focusing on fearful outcomes drains your energy and creates stress and overwhelm.

      Get out of this trap. Become mindful and stop thinking too much, doing too much, and being preoccupied. Stop allowing chaos to consume your time and your attention. Use the simple steps in this book to free yourself from the prison of chaos and become calmer, happier, and healthier. Learn how to be here now and stop feeling exhausted all the time.

      Being mindful doesn’t mean you don’t plan for tomorrow or have goals you want to attain, it means you pay attention to what you’re doing in the present moment. It’s in the present moment that you plan for the future, and work to reach your goals to build the life you want to live.

      When you focus on being present and living each moment fully, life becomes simpler. Think about how beautifully life flows when you’re doing something you love and you’re completely immersed in the moment. Being distracted takes away from the pleasure of living now and loving life.

      Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

      Jon Kabat-Zinn

      Be mindful to realize your inner beauty and enhance your creativity. Free your mind to explore amazing and wonderful possibilities. Step out of complicated and into simplicity. Bring your attention to the present moment; heighten your senses and feel alive!

      The Power of Mindfulness

      Have you ever felt like there must be more to life than what you’re experiencing?

      Living mindfully is a way to experience life deeply, enhance your well-being, and feel calmer. Stop feeling overwhelmed, unfulfilled, and unsatisfied. Use the power of mindfulness to see the beauty that exists in each moment and to feel it with all of your senses. Explore how things taste. Notice what you see, what you smell, and how something feels when you touch it. Is there any sound or is there silence? Become aware.

      Instead of just seeing a red rose, notice the various shades of red, the feel of the soft velvety petals, and enjoy the sweet smell as you take a deep relaxing breath in. See how your experience changes when you observe the rose with your senses all at once—without separating sight, touch, and smell. Do you feel more peaceful when you experience the moment this way?

      Discover pleasure when you pay attention to life as it unfolds. Open your arms and embrace life. Treat each moment as if it were the most important moment of your life. See the beauty within you and around you. Watch life blossom like a beautiful flower, revealing the joy hidden within each moment. Live fully today.

      Be present without judging. Observe without being influenced by what you’ve been taught to expect or see, and free yourself to appreciate life in a whole new way. Stop being lost in your thoughts, feeling pressured and stressed out, and simply experience what is, as it is right now.

      Treasure the moments you have now. Don't wait until you get to the pot of gold at the end of the rainbow to enjoy life; experience joy in each moment as you dance along the colourful path to whatever destination you seek.

      One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses blooming outside our windows today.

      Dale Carnegie

      Tomorrow is not promised—time is precious. Be mindful and make the most of every moment now.

      Simple Steps to Extreme Peace

      Mindfulness can help you feel peaceful and calm even when life is messy and complicated. An important part of mindfulness is to be aware of your breath. How you breathe

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