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    Stress Management: 14 Easy Strategies for Living a Stress-Free and Relaxed Life
    Stress Management: 14 Easy Strategies for Living a Stress-Free and Relaxed Life
    Stress Management: 14 Easy Strategies for Living a Stress-Free and Relaxed Life
    Ebook73 pages39 minutes

    Stress Management: 14 Easy Strategies for Living a Stress-Free and Relaxed Life

    By David Craft

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    About this ebook

    In today's hectic world, it's almost impossible to totally avoid stressful situations. No matter how hard we try, we are going to find ourselves confronted with them almost daily. So, since we've established that we can't prevent stress from happening in our lives, it's good to know that there are some things we can do to change our way of responding to stress. Stress is one of the natural parts of living. However, this does not mean we have to let stress take control of our lives. Coping with stress for some people may be extremely difficult, but it is worth making the effort not to let stress control us. When it comes to effective stress management, it is all about our emotional response to stress. This book brings fourteen simple, proven stress management strategies everyone can embrace and execute no matter their age. With these simple strategies, tackling stress is no longer a challenge but a certainty.

    Here Is a Preview of What You'll Learn…

    • What is stress
    • What is the fight and flight stress coping mechanism
    • How stress affects our body and mind
    • Different stress types, causes and symptoms
    • Stress diagnosis and stress treatment
    • Self-help stress management tips and techniques
    • Different relaxation and calming techniques
    • How to revive yourself by embracing mindfulness
    • And much, much more...

    Get this book NOW, learn and use the simple and effective stress management techniques and be yourself again! You be in control of your emotions and feelings, not stress.

    LanguageEnglish
    PublisherDavid Craft
    Release dateSep 12, 2019
    ISBN9781393817017
    Stress Management: 14 Easy Strategies for Living a Stress-Free and Relaxed Life
    Author

    David Craft

    David Craft is an urban forager and cancer research living in Cambridge, MA.

    Read more from David Craft

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      Book preview

      Stress Management - David Craft

      By David Craft

      WHAT IS IN THE BOOK?

      INTRODUCTION

      CHAPTER 1: UNDERSTANDING STRESS

      WHAT IS STRESS?

      FIGHT AND FLIGHT MECHANISM

      HOW STRESS AFFECTS US?

      THE BODY’S STRESS RESPONSE

      STRESS HORMONES

      CHAPTER 2: STRESS TYPES, SYMPTOMS AND CAUSES

      ACUTE STRESS

      EPISODIC ACUTE STRESS

      CHRONIC STRESS

      SYMPTOMS OF STRESS

      CAUSES OF STRESS

      DIAGNOSIS AND TREATMENT

      CHAPTER 3: SELF-HELP TECHNIQUES FOR MANAGING STRESS

      REGULAR EXERCISE

      EMBRACE A HEALTHY, BALANCED DIET

      CONNECT WITH PEOPLE

      SET SOME TIME FOR YOURSELF

      LOVING AND ACCEPTING YOURSELF

      GET ENOUGH SLEEP

      CHAPTER 4: RELAXATION AND CALMING TECHNIQUES

      BREATHING EXERCISE FOR STRESS

      PROGRESSIVE MUSCLE RELAXATION

      MEDITATION

      TAI CHI AND YOGA

      CHAPTER 5: REVIVE YOURSELF

      SEEK FLEXIBILITY AND BALANCE

      RELAX YOUR SENSES

      REVIVE YOUR MIND

      EMBRACE MINDFULNESS

      LAST WORDS

      Copyright © 2018 by David Craft- All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

      INTRODUCTION

      Stress and anxiety are unavoidable in most people’s everyday lives. These two emotional health issues are typically caused by everyday life conditions and situations commonly leaving us tense, irritable, overwhelmed and sometimes completely burned-out.

      There are techniques and other tools you can use to help you maintain your emotional balance and your responses during stressful situations.

      By tapping into your own body and soul’s awareness, you will be able to cope with stressful situations without frustration and without self-criticism. This technique is part of embracing mindfulness.

      In fact, MBSR or mindfulness-based stress and anxiety reduction techniques are extremely effective not only with stress reduction, but also with a variety of different medical conditions such as chronic pain, depression, panic disorders and others.

      Mindfulness-based stress reduction techniques will help you replace your stress-inducing habits with those mindful ones. Once embraced, they help people relieve their stress symptoms and enable them to start living a more productive, healthier lifestyle without being overwhelmed about stress and anxiety.

      In today’s modern times, stress is so prevalent in all walks of life. , It is literally impossible for us to completely avoid stressful situations. However, we can and should change our way of dealing with them.

      We are fortunate that there are many things we can do on our own to harness the positive emotions and overcome stressful situations.

      Even though in today’s contemporary times, our lives are hectic, and stress seems to be unavoidable, this doesn’t mean you must allow those situations destroy your health and happiness.

      Numerous studies have shown there are simpler ways of coping and overcoming stressful situation with less complicated methods that might surprise you.

      In fact, a key to maintaining a healthy balance is how you respond to the stressful situations or to circumstances that stress you out.

      This book brings highly comprehensive, highly powerful stress reduction and stress management tools which will teach you how to stop your own unhealthy stress responses such as negative thinking, tunnel vision, avoidance, fixed mindsets, fear, and self-criticism.

      In this book, you will also discover interesting, empowering stress management and stress reduction techniques which will act as your own stress resilience recipes bringing you a greater empowerment of your body and mind.

      As you

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