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    Step by Step Guide to The Chia Seed Diet: 7-Day Meal Plan & Recipes for Weight Loss!
    Step by Step Guide to The Chia Seed Diet: 7-Day Meal Plan & Recipes for Weight Loss!
    Step by Step Guide to The Chia Seed Diet: 7-Day Meal Plan & Recipes for Weight Loss!
    Ebook88 pages40 minutes

    Step by Step Guide to The Chia Seed Diet: 7-Day Meal Plan & Recipes for Weight Loss!

    By Dr. W. Ness

    ()

    Read preview

    About this ebook

    Chia seeds are not only nutritious and delicious but, they come packed with a range of health benefits for people from all walks of life, the best of these benefits is weight loss.

    Thousands of people on other diet plans fail to lose excess body weight, belly fat or, just drop a few pounds, because they are not able to plan or cook for other diets or have not been able to stick to them easily.

    If any of the above features describe you, then our guide, Step by Step Guide to The Chia Seed Diet: 7-Day Meal Plan & Recipes for Fat Loss! Is for you as it can help you overcome the challenge of weight loss.

    The chia seed diet is completely different to other types of weight loss plan due to a persons sensitivity to sugar, carbohydrates and, their bodies uncanny ability to store excess fat.

    Our guide, Step by Step Guide to The Chia Seed Diet: 7-Day Meal Plan & Recipes for Fat Loss! Will help you learn the scientifically proven techniques to lose excess body fat and, more importantly, keep it off, permanently.

    As you read through our guide you will learn:

    The nutritional and health benefits of chia seeds
    How you can eat nutritious chia seeds at every meal, snack and dessert.
    Delicious chia seed recipes to help your fat loss goals.
    The variety of ways chia seed can be consumed to help with weight-loss.
    7-Day meal plan to help you stick to the chia seed diet.

    So much more...

    By using the advice, information and science contained in our guide, you can and will shed excess body fat and keep it off, easily, quickly and permanently all thanks to the amazing chia seed diet!

    LanguageEnglish
    PublisherDr. W. Ness
    Release dateSep 6, 2019
    ISBN9781393042051
    Step by Step Guide to The Chia Seed Diet: 7-Day Meal Plan & Recipes for Weight Loss!

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      Book preview

      Step by Step Guide to The Chia Seed Diet - Dr. W. Ness

      Copyright © 2019 by Tiny Shoe Media

      All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.

      Disclaimer: This book is not for use by or sale to persons under the age of 18. The efficacy of any information contained inside the book has not been confirmed by FDA-approved research. Any information contained inside the book is not intended to diagnose, treat, cure or prevent any disease. All information presented in the book is not meant as a substitute for or an alternative to information from licensed professionals. Please consult a licensed professional before putting any of the information contained inside the book to use. Individual results may vary.

      For additional legal statements and disclaimers and / or to contact the publishing company, please visit our online support portal located at http://www.tinyshoemedia.com

      A picture containing text, book Description automatically generated

      What Are Chia Seeds?

      Chia is a member of the mint family (Salvia Hispanica) that is a native plant of Mexico. Chia seeds are eaten in a similar way to whole grains but, they are not considered to be a grain unlike barley, quinoa, oats, rice, etc. Like grains however, chia seeds are rich in carbohydrates.

      Recently chia seeds have been lauded as a superfood because of their nutritional values, lack of cholesterol and levels of antioxidants.

      Chia seeds have been shown to be to help with several medical and health conditions including:

      Diverticulitis.

      High Cholesterol.

      Cancer.

      Digestive Disorders.

      Obesity.

      Diabetes.

      Heart Disease.

      Complexion.

      Lack of Energy.

      Weight Loss.

      Chia Seed Nutrition.

      Chia seeds are among some of the healthiest foods on the planet. They come loaded with essential nutrients and have been shown to aid people with heart health, weight loss and several other medical conditions.

      A single ounce of chia seeds contains the following nutrients:

      Calories: 137

      Fat: 4g

      Omega-3's: 5g

      Protein: 4g

      Fiber: 11g

      Calcium: 18% Recommended daily intake.

      Phosphorus: 27% Recommended daily intake.

      Manganese: 30% Recommended daily intake.

      Magnesium: 30% Recommended daily intake.

      Zinc: 0.5g

      Vitamin B3: 7g

      Potassium: 1g

      Vitamin B1: 1g

      Vitamin B2: 1g

      In addition, chia seeds are rich in antioxidant content which can have a positive benefit to a person’s overall health and wellbeing.

      Antioxidants have been shown

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