Two-Day 5:2 Diet Plan Series

Over 55 delicious, tasty, low-fat and low-calorie Vegetarian Diet Recipes: all under 300 calories! Are you interested in an effective diet plan that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love?  What about a diet plan when you just need to focus your effort into just two days a week, leaving you relaxed and free to eat well on the remaining five days? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is: • easy to understand • easy to adapt to your own lifesytle • easy to stick with. The Two-Day 5:2 Diet Plan also suits anyone who, over a sustained period of time, has struggled to maintain their self control or become very bored of the routine when dieting. With the Two-Day 5:2 Diet Plan, as you diet for just two (non-consecutive) days a week, you: • only need to maintain self-control in short bursts • don’t get bored as within 24 hrs you can eat whatever tickles your taste buds! No calorie counting is great on the 5 days per week of normal healthy eating but it’s a hassle to find tempting meals that keep you feel full on your Two Fast Days? This is where The Easy Vegetarian Two-Day 5:2 Diet Plan Recipe Cookbook comes in, with all recipes under 300 calories. You will be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with delicious Vegetarian recipe ideas such as: • Spiced Plum Breakfast Parfaits 99 cals • Skinny Egg & Cheese on Rye 97 cals • Lite Spiced Butter Bean & Butternut Squash Soup 99 cals • Skinny Grilled Ruben Sandwich 195 cals • Quick & Skinny-licious Creamy Lemon & Mushroom Spaghetti 224 cals • Vegetable Pot Pie 261 cals Packed full of flavourful, natural, healthy ingredients, these delicious vegetarian recipes won't leave you feeling hungry or unsatisfied after eating. This book provides all the information that you need to understand how this diet works, who it is suitable for and, importantly, who it is not suitable for.  There is a chapter on what to do on your diet days and also how to eat healthily on your non-diet days. You will also find: • Example Day Menu Planners • 5 Top Tips For Stress-Free Diet Days • 8 Really Handy Kitchenware Items The recipes provided are Complete Meal Calorie-Counted Recipes ie if you need to serve the recipe with crispbreads, or vegetables or rice etc, these have been taken into account in the calorie count, so no nasty surprises. Every recipe also provides gives a comprehensive Per Serving Calorie Count of each ingredient included, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs. The recipe measurements are in both American & Metric, and the ingredient names are listed in both the American and UK terms, where they differ. Recipes mainly serve 1 or 2 people, perfect for solo dieters or couples dieting together, but very easily scalable to serve more if required.

Over 55 delicious, tasty, Low-Fat and Low-Calorie Diet Recipes: all under 300 calories! Are you interested in an effective diet plan that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love?  What about a diet plan when you just need to focus your effort into just two days a week, leaving you relaxed and free to eat well on the remaining five days? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is: • easy to understand • easy to adapt to your own lifesytle • easy to stick with. The Two-Day 5:2 Diet Plan also suits anyone who, over a sustained period of time, has struggled to maintain their self control or become very bored of the routine when dieting. With the Two-Day 5:2 Diet Plan, as you diet for just two (non-consecutive) days a week, you: • only need to maintain self-control in short bursts • don’t get bored as within 24 hrs you can eat whatever tickles your taste buds! No calorie counting is great on the 5 days per week of normal healthy eating but it’s a hassle to find tempting meals that keep you feel full on your Two Fast Days? This is where The Easy Two-Day 5:2 Diet Plan Recipe Cookbook comes in, with all recipes under 300 calories. You will be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with delicious Vegetarian recipe ideas such as: • • Spiced Autumn Fruit Compote 100 cals • Quick & Skinny Chicken & Vegetable Soup 100 cals • Lite Caramelised Pear, Brie & Turkey Club 196 cals • Tenderstem Broccoli & Squid Salad 146 cals • Aromatic Saucy Plum Duck with Sautéed Cabbage 199 cals • Skinny Roast Turkey with Boulangère Potatoes 259 cals Packed full of flavourful, natural, healthy ingredients, these delicious diet recipes won't leave you feeling hungry or unsatisfied after eating. This book provides all the information that you need to understand how this diet works, who it is suitable for and, importantly, who it is not suitable for.  There is a chapter on what to do on your diet days and also how to eat healthily on your non-diet days. You will also find: • Example Day Menu Planners • 5 Top Tips For Stress-Free Diet Days • 8 Really Handy Kitchenware Items The recipes provided are Complete Meal Calorie-Counted Recipes ie if you need to serve the recipe with crispbreads, or vegetables or rice etc, these have been taken into account in the calorie count, so no nasty surprises. Every recipe also provides gives a comprehensive Per Serving Calorie Count of each ingredient included, so if an ingredient is not to hand; or just not to your taste, you can simply adjust the recipe to suit your needs. The recipe measurements are in both American & Metric, and the ingredient names are listed in both the American and UK terms, where they differ. Recipes mainly serve 1 or 2 people, perfect for solo dieters or couples dieting together, but very easily scalable to serve more if required.

Are you interested in an effective diet plan that will help you lose weight and improve your health, allowing you to eat all of the foods that you love? What about a diet plan when you only need to focus your effort on twice a week, leaving you relaxed and free to eat well for five days out of seven? The Two-Day 5:2 Diet Plan is an extremely popular way to both lose weight and improve your overall health. It is a plan that is: * simple to understand * easy to adapt to your own lifestyle * manageable and straightforward * a suitable weight loss diet for women or men. Intermittent Fasting & Restricted Calorie Diets The Two-Day 5:2 Diet Plan is based on intermittent fasting with restricted calorie meals on 2 days a week. This makes it appealing to anyone who has struggled to maintain will-power or become very bored of the routine when dieting over a sustained period of time. With this Diet Plan, as you diet on just two days a week, you: * only need to maintain will-power in short bursts * don’t get bored as within 24 hrs you can eat whatever tickles your taste buds! In this book you will discover: * what has made the Two-Day 5:2 Diet Plan so successful * whether following the Two-Day 5:2 Diet Plan can lead to weight loss * whether it is a healthy diet plan * who it may suit and who should definitely not follow it. Also included are: * 10 helpful weight loss tips and tricks when following the Two-Day 5:2 Diet Plan * easy 500 calorie diet day meal plans for women * filling 600 calorie diet day meal plans for men * healthy eating information and advice on what to eat on the non-diet days. In this Cookbook, you will find a mouth-watering selection of easy, tasty low calorie meal recipes to help make your diet days successful. It includes over 40 recipes, all under 300 calories such as: * Breakfast Recipes Under 115 Cals such as Toasted Quinoa & Blackberry Parfait and Baked Tomatoes & Egg * Skinny Soup Recipes 100 Cals & Under such as Chunky Broccoli, Leek & Spinach Soup and Carrot & Coriander Soup * Meal-in-a-Bowl Soup Recipes 175 Cals & Under such as Scotch Broth and Hearty Chickpea & Vegetable Soup * Lunch Recipes 200 Cals & Under such as Spinach, Tomato & Parmesan Quiche and Asparagus, Pepper & Humous Pitta * Fresh Salad Recipes 250 Cals & Under such as Tuna, Chickpea & Artichoke and Smoked Turkey & Orzo Spiralizer Salad * Vegetarian Meal Recipes 300 Cals & Under such as Spicy Sweet Potato & Ricotta Pie and Spinach Soufflé * Main Meal Recipes 300 Cals & Under such as Chicken & Artichoke Pie and Blackened Glazed Cod & Fiesta Salad Packed full of flavourful, natural, healthy ingredients, perfectly portioned for low calorie meals, these delicious recipes won't leave you feeling hungry or unsatisfied after eating.