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Ebook329 pages3 hours
Work Fuel: The Productivity Ninja Guide to Nutrition
By Colette Heneghan and Graham Allcott
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About this ebook
We all know the benefits of healthy eating, but in practice, it’s often
just not compatible with a busy, working lifestyle. Grabbing food on the go
between meetings, before you rush to the gym, after catching up with friends –
there’s just not enough time to be fussy – what you eat often takes a backseat.
But what if that didn’t have to be the case? What if what you were
eating actually gave you more time; boosting your productivity, increasing your
focus, and ensuring that you didn’t fall victim to that daily 3pm energy slump?
Productivity and nutrition experts Graham Allcott and Colette Heneghan
present a new way to think about what you eat: the Productivity Ninja way. A
new book in the bestselling Productivity Ninja series, Work Fuel shows
you how eating well can and should fit into your lifestyle, however busy it is.
From surviving conferences and work trips to how to best put together your food
shopping list, Work Fuel provides you with an investment plan,
promising to improve your performance, focus and energy by changing the way
that you eat.
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Read more from Colette Heneghan
How to Have the Energy: Your nine-point plan to eating smarter, improving focus and feeding your potential
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