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    Step by Step Guide to The Hemp Seed Diet: 7-Day Meal Plan & Recipes for Fat Loss!
    Step by Step Guide to The Hemp Seed Diet: 7-Day Meal Plan & Recipes for Fat Loss!
    Step by Step Guide to The Hemp Seed Diet: 7-Day Meal Plan & Recipes for Fat Loss!
    Ebook86 pages23 minutes

    Step by Step Guide to The Hemp Seed Diet: 7-Day Meal Plan & Recipes for Fat Loss!

    By Dr. W. Ness

    ()

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    About this ebook

    Hemp seeds are not only nutritious and delicious but, they come packed with a range of health benefits for people from all walks of life, the best of these benefits is weight loss.

    Thousands of people on other diet plans fail to lose excess body weight, belly fat or, just drop a few pounds, because they are not able to plan or cook for other diets or have not been able to stick to them easily.

    If any of the above features describe you, then our guide, Step by Step Guide to The Hemp Seed Diet: 7-Day Meal Plan & Recipes for Fat Loss! Is for you as it can help you overcome the challenge of weight loss.

    The hemp seed diet is completely different to other types of weight loss plan due to a persons sensitivity to sugar, carbohydrates and, their bodies uncanny ability to store excess fat.

    Our guide, Step by Step Guide to The Hemp Seed Diet: 7-Day Meal Plan & Recipes for Fat Loss! Will help you learn the scientifically proven techniques to lose excess body fat and, more importantly, keep it off, permanently.

    As you read through our guide you will learn:

    The nutritional and health benefits of hemp seeds
    How you can eat nutritious hemp seeds at every meal, snack and dessert.
    Delicious hemp seed recipes to help your fat loss goals.
    The variety of ways hemp seed can be consumed to help with weight-loss.
    7-Day meal plan to help you stick to the hemp seed diet.

    So much more...

    By using the advice, information and science contained in our guide, you can and will shed excess body fat and keep it off, easily, quickly and permanently all thanks to the amazing hemp seed diet!

    LanguageEnglish
    PublisherDr. W. Ness
    Release dateAug 26, 2019
    ISBN9781393121015
    Step by Step Guide to The Hemp Seed Diet: 7-Day Meal Plan & Recipes for Fat Loss!

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      Book preview

      Step by Step Guide to The Hemp Seed Diet - Dr. W. Ness

      What Are Hemp Seeds?

      Technically a nut, hemp seeds are the seeds of the hemp plant, from the same species as marijuana (cannabis) but a different variety that contains only a trace amount of the compound in marijuana that gets people high, THC (tetrahydrocannabinol).

      Hemp seeds are rich in healthy omega-3 fats, protein and a variety of minerals.

      Vitamin E, phosphorus, sodium magnesium, sulfur, potassium, calcium, iron and zinc are all nutrients found in abundance from hemp seeds and these minerals can help a person as part of a healthy and balanced weight-loss regimen.

      In addition to being a great addition to people’s food when they are trying to lose excess body fat, there is also some evidence that hemp seeds can help with the following conditions:

      Heart Disease.

      Erectile Dysfunction.

      Psoriasis & Eczema.

      PMS & Menopause.

      Digestion & Digestive Health Issues.

      Parkinson's Disease.

      Neuropathic Pain.

      Seizures.

      Arthritis.

      Type 2 Diabetes.

      Fatty Liver Disease.

      Acne.

      Hemp seeds have seen an increase in popularity over the past couple of years in the west because of their high nutritional value and, ability to help individuals lose additional body fat.

      For the reasons above, many people consider hemp seeds a 'superfood'.

      The Nutrition of Hemp Seeds.

      This 'superfood' contains the following nutrients and calories per 3 TBSP (tablespoon) that is consumed:

      Calories: 116g

      Protein: 9.46g

      Carbohydrates: 2.60g

      Fat: 1.20g

      Monounsaturated Fatty Acids: 1.62g

      Polyunsaturated Fat: 11.43g

      Saturated Fatty Acids: 1.38g

      Hemp seeds are also an amazing source of fiber, vitamin E and a wide range of minerals including, potassium, zinc, calcium and others.

      How Can You Consume Hemp Seeds?

      Hemp seeds can be consumed in several ways, the most common being as 'hemp hearts' (already de-shelled, raw seeds) which have a chewy texture with a slightly nutty flavor.

      Hemp seeds can be eaten as simply as sprinkling them onto existing meals, in smoothies, cereals, salads, yogurts, ice-creams or even as an ingredient in salad dressings, hummus or sauces. Hemp milk is also possible to be made by blending hemp seeds and water in a high-speed food processor or blender, hemp milk can then be used in place of regular cow’s milk just like other alternatives such as almond, rice, chickpea milk, etc.

      Hemp Diet & Exercise.

      The hemp seed diet is not just about

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