Strength Training for Women: A Beginner’s Guide to Bodybuilding for Women
()
Currently unavailable
Currently unavailable
About this ebook
Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.' Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.
Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.
This book features a strength training plan that can be used right at home. By reading this book, you'll learn:
• The benefits of strength training for women
• Strength training exercises and a 7-day training plan
• Bodybuilding nutrition and clean eating recipes
• Strength training tips for beginners
Try the strength training workouts in this book, and it won't be long before you begin to look and feel better.
Download your copy of Strength Training for Women right now!
Related to Strength Training for Women
Related ebooks
Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout Rating: 0 out of 5 stars0 ratingsBodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout Rating: 0 out of 5 stars0 ratingsSTRENGTH TRAINING FOR WOMEN: Empower Your Body, Empower Your Life (2024 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsEXERCISE PROGRAMS FOR WOMEN: Empowering Women Through Fitness (2024 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsWOMEN'S EXERCISE PROGRAMS: Unlock Your Strength and Vitality (2024 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsEMPOWERMENT THROUGH STRENGTH: Unlock Your Inner Potential and Thrive with Empowerment Strategies (2024 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsBodyWeight BURN Rating: 0 out of 5 stars0 ratingsMuscle Building: The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever Rating: 0 out of 5 stars0 ratingsPhysical Fitness - XBX 12 minute Plan for Women Rating: 0 out of 5 stars0 ratingsBodyweight Training: How to Use Calisthenics to Become Fitter and Stronger Rating: 0 out of 5 stars0 ratingsStart Growing Taller Now Rating: 4 out of 5 stars4/5Bodyweight Workouts for Men Rating: 0 out of 5 stars0 ratingsWeight Lifting Training: Improving your Overall Health Through Weight Lifting Rating: 0 out of 5 stars0 ratingsTips for Bodybuilding Rating: 0 out of 5 stars0 ratingsUltimate Bodybuilding Guide: How to Achieve the Body that you’ve Always Wanted Rating: 0 out of 5 stars0 ratingsWeight Lifting and Weight Training; A Comprehensive Guide to Improving Your Health Through Weightlifting: Muscle Up Series, #2 Rating: 0 out of 5 stars0 ratingsThe Fit Body Plan Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Skating Rating: 5 out of 5 stars5/5Go On With Your Life and Lose Weight: Practical Guide to Lose Weight without Fuzz Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Badminton Rating: 2 out of 5 stars2/5The Ultimate Guide to Weight Training for Cricket Rating: 5 out of 5 stars5/5Get Big GUNS™ (Get Ready To Grow): The Ultimate Guide To Massive Arms Without Steroids Rating: 0 out of 5 stars0 ratingsThe Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsFat Burning Guide: How to Lose Weight Naturally - Combining the Right Exercise and Diet Rating: 0 out of 5 stars0 ratingsStrength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Beautiful Body: Be Fit and Achieve That Great Body Rating: 0 out of 5 stars0 ratingsBody Recomposition for Women: A Beginner's 4-Step Guide, with a Sample Workout Schedule Rating: 0 out of 5 stars0 ratingsEffective Home Workout Plan To Get Lean: Only Four Bodyweight Exercises You Need To Lose Fat And Build Muscle Rating: 0 out of 5 stars0 ratingsHealth Wellness Exercise Proper Rest Diet Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Heart of Yoga: Developing a Personal Practice Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Clean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5
Reviews for Strength Training for Women
0 ratings0 reviews