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    Strength Training at Home: How to Get a Toned and Muscular Body by Home Workout
    Strength Training at Home: How to Get a Toned and Muscular Body by Home Workout
    Strength Training at Home: How to Get a Toned and Muscular Body by Home Workout
    Ebook43 pages18 minutes

    Strength Training at Home: How to Get a Toned and Muscular Body by Home Workout

    By Edward C. Wilson

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    About this ebook

    Doesn't most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is "Strength Training at Home"--a guide to help you get the strength training you need right in your own home and according to your own schedule.

    This informative book will teach you the difference between body types--the ectomorph, the mesomorph and the endomorph--and how each has its own strengths and weaknesses. You will learn how to gain muscle mass according to the body type you actually possess. You will learn tips on how to use the Paleo Diet in concert with a bodybuilding routine.

    Also, the book shows you a great strength training program which you can easily use at home. It includes simple warm-ups, gravity workouts and exercises utilizing dumbbell weights.

    Don't delay. Begin reading "Strength Training at Home" to change your body and life for the better.

    LanguageEnglish
    PublisherInsight Health Communications
    Release dateAug 24, 2019
    ISBN9781393346760
    Strength Training at Home: How to Get a Toned and Muscular Body by Home Workout
    Author

    Edward C. Wilson

    Edward Wilson is an experienced writer, editor and blogger. Passionate about fitness, sports, diet and nutrition, Edward writes on a variety of health-related topics. Believing in that prevention is the best strategy to deal with diseases, Edward wants to help people around the world to benefit from healthy lifestyles. 

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      Book preview

      Strength Training at Home - Edward C. Wilson

      Strength Training at Home

      How to Get a Toned and Muscular Body by Home Workout

      Edward C. Wilson

      Text copyright © 2019 Insight Health Communications - All Rights Reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the

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