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Instant Pot Recipes: Keto Diet for Beginners
By Suzy Susson
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About this ebook
Keto Diet Cookbook !!!
All new beginner keto diet cookbook featuring low carb and high fat recipes specially tailored to unique individual need.
Weight is one thing millions of people have to deal with on a daily bases and if not put under control, leads to loss of self-confidence. With the rate of uncontrolled weight gain, physical exercise offers a strenuous and unreliable means to lose weight.
Keto recipes offer a ray of hope for weight loss as this is not only stress free, but also very convenient and highly effective and has been proven so time and time again.
Suzy Susson, a recipe professional with over 15 years of experience is aware the keto diet is unique to individual need and works differently. This has been taken into account. The diet is well fashioned to keep you from getting frustrated and giving up.
The recipes contain ingredients easily found in the kitchen or nearby store which makes it simple and easy. This is in fact a keto for beginners cookbook
This is a delightful collection of Breakfasts, Desserts, Poultry recipes, etc. The recipes contain nutritional information as well as a 30 day keto diet plan for beginners to help kick start your keto journey. The recipes contained in this book is suitable for everyone, not excluding people with food allergies and vegetarians.
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Book preview
Instant Pot Recipes - Suzy Susson
SUSSON
DISCLAIMER/LEGAL NOTICE
All rights reserved. This book may not be reproduced, transmitted by any means without the explicit permission of the copyright owner.
Suzy Susson © 2019
TABLE OF CONTENT
DISCLAIMER/LEGAL NOTICE
TABLE OF CONTENT
CHAPTER 1
INTRODUCTION
THE KETO DIET LIFESTYLE
KETOSIS
ENTERING KETOSIS
KETOSIS AWARENESS
ADVANTAGES OF KETO DIET
COMPONENTS OF A KETO DISH
KETO FLU
FOODS TO EAT
FOODS TO AVOID WHEN ON A KETO DIET
SWAPS YOU CAN MAKE ON A KETO DIET
HIGH CARB FOODS MADE KETO
5-STEPS FOR BEGINNING A KETO DIET
OUTING TIPS
CHAPTER 2
BREAKFAST RECIPES
MINT CHOCOLATE PROTEIN SHAKE
OMELET WRAP WITH SALMON AND AVOCADO
HAM AND EGG CUPS
HERBED BUTTERED EGGS
QUICK BREAKFAST PORRIDGE
ITALIAN OMELET
SQUASH AND SAUSAGE OMELET WITH KALE
ALMOND BUTTER SHAKE
SAUSAGE QUICHE WITH TOMATOES
SPINACH FRITTATA AND FETA WITH CHERRY TOMATOES
SOUPS AND STEWS
CREAMY CHICKEN SOUP
SOUTH-AMERICAN SHRIMP STEW
CHEDDAR AND BROCCOLI SOUP
CHORIZO AND CAULIFLOWER SOUP
KETO REUBEN SOUP
SLOW COOKED SAUSAGE SOUP WITH CHEDDAR AND BEER
CHICKEN ENCHILADA SOUP
WILD MUSHROOM SOUP
RED GAZPACHO
PORK AND PUMPKIN STEW WITH PEANUTS
MAYO AND BROCCOLI SLAW
SIMPLE ITALIAN TRICOLORE SALAD
CAPRESE SALAD WITH BACON
AVOCADO AND BACON SALAD
CHICKEN CAESAR SALAD WITH BOK CHOY
GOAT CHEESE SALAD BOWL WITH STRAWBERRIES AND SPINACH
CLASSIC GREEK SALAD
LOBSTER ROLL SALAD
MACKEREL AND GREEN BEANS SALAD
SHRIMP SALAD WITH CUCUMBER AND CAULIFLOWER
SIDES AND SNACKS
MOZZARELLA IN PROSCIUTTO BLANKET
KETO DEVILED EGGS
PROVOLONE AND PROSCIUTTO CHICKEN WRAPS
BASIC CAULIFLOWER FRITTERS
CRISPY AND CHEESY SALAMI
GOAT CHEESE STUFFED PEPPERS
BACON AND PISTACHIO LIVERWURST TRUFFLES
TUNA TOPPED PICKLES
FRIED ARTICHOKE HEARTS
BUTTER-DROWNED BROCCOLI
POULTRY RECIPES
CRISPY LEMON AND THYME CHICKEN
ROASTED CHICKEN WITH BRUSSEL SPROUTS
CHICKEN AND MUSHROOMS IN SKILLET
SIMPLE DIJON CHICKEN THIGHS
CITRUS CHICKEN WINGS
CUCUMBER SALSA TOPPED TURKEY PATTIES
SPINACH AND CHEESE STUFFED CHICKEN BREAST
CREAMY GREENS AND CHICKEN IN A SKILLET
HASSELBACK CHICKEN
TURKEY BOLOGNESE VEGGIE PASTA
RED MEAT
CHEESY STUFFED VENISON TENDERLOIN
BRAISED SAGE-FLAVORED LAMB CHOPS
GOLDEN PORK CHOPS WITH MUSHROOMS
SHITAKE BUTTER STEAK
KETO BURGERS
CANADIAN PORK PIE
KETO BOLOGNESE SAUCE
FISH AND SEAFOOD
CRAB CAKES
NORI SHRIMP ROLLS
POMODORO ZOODLES WITH SARDINES
SAUCY SALMON IN DILL AND TARRAGON SAUCE
BATTERED SHRIMP IN CREAMY BUTTER SAUCE
VEGAN AND VEGETARIAN
MEDITERRANEAN PASTA
FAKE MUSHROOM RISOTTO
GRILLED CHEESE THE KETO WAY
VEGAN OLIVE AND AVOCADO ZOODLES
WHITE EGG TEX MEX PIZZA
DESSERTS
PECAN COOKIES
CHOCOLATE MOCHA ICE BOMBS
SIMPLE KETO SHERBET
30 DAYS MEAL PLAN
COOKING MEASUREMENTS AND CONVERSIONS
FREE COOKBOOK DOWNLOAD
Visit my blog https://recipesbysusson.blogspot.com/ for free recipes and best cooking tips to keep your meals tasting irresistible…
Feel free to download a free cookbook at the end of chapter 2
CHAPTER 1
INTRODUCTION
A ketogenic diet is one that contains very low carbohydrate and helps you burn fat very effectively. So, if you really want to keep your belly filled with delicious recipes but without the extra fat and grains, this book is for you. Once you get started, you will learn that the keto diet is easy to adapt to and you can keep it up forever.
Our recipes are mouth-watering and suitable for any eater and any occasion. You will come to realize that burning fats and restoring your health does not in any way stop you from enjoying sumptuous meals and treats.
THE KETO DIET LIFESTYLE
Carbohydrates are great for providing the body with energy which it needs to function well. However, carbs accumulate a lot of fat in the body, raise blood sugar levels, and endanger overall health. However, there are other sources of energy the body can benefit from. Basically, a keto diet has lots of the benefits of fasting without actually having to fast.
The
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