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    Age in Reverse: Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year Ago
    Age in Reverse: Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year Ago
    Age in Reverse: Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year Ago
    Ebook107 pages1 hour

    Age in Reverse: Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year Ago

    By Steven Schuster

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    About this ebook

    Want to stay young, fit and attractive for long? To conquer the threats of aging like poor health, wrinkles, and a reduced quality of life?



    Do you experience reduced mobility and energy level? Aging doesn’t have to mean you have to get old in the process. There is a way to avoid losing attractiveness, your healthy looking skin and your health overall.
    This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day.
    Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us.
    Your routines can determine the loss of your firm skin, lack of mobility and constant fatigue.
    Change how you move to change how you look and feel – regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older.
    Alongside Schuster’s tips, you’ll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You’ll also read about people who’ve used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility.
    No matter how old you are or what your physical condition is, start the change where you are right now.


    Change your movements, change your life.



    -Practices to preserve your youthful looks longer
    -Scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan
    -Learn how to keep yourself in shape without getting injured
    -Three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion
    - How to move for healthy feet, improved balance, and activities of daily life


    You are what you eat – at least on the outside.



    -The best and the worst anti-aging foods
    -The biological background of healthy – and unhealthy - nutrition
    -A week-long sample menu including breakfast, lunch, dinner and a daily detox drink
    If you adopt the tips in this book, you’ll feel less pain, you’ll have lower blood sugar, and better circulation. Having more oxygen in your body, you’ll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer’s, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer.


    You won’t get any younger than you are now. Unless you read the secrets of the wellspring of youth and start taking action today.

    LanguageEnglish
    PublisherPublishdrive
    Release dateMar 10, 2019
    ISBN9781985637634
    Age in Reverse: Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year Ago

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      Book preview

      Age in Reverse - Steven Schuster

      Age In Reverse

      Get More Fit, Keep Your Brain Active, And Increase Your Energy Every Day - Look And Feel Younger Than A Year Ago

      Steven Schuster

      Copyright© 2018 by Steven Schuster

      No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the author.

      Limit of Liability/ Disclaimer of Warranty: The author makes no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaims all warranties, including without limitation warranties of fitness and nutrition for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice, exercises and recipes contained herein may not be suitable for everyone. This work is sold with the understanding that the author is not engaged in rendering medical, legal or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. The author shall not be liable for damages arising herefrom. The fact that an individual, organization, or website is referred to in this work as a citation and/or potential source of further information does not mean that the author endorses the information the individual, organization, or website may provide or recommendations they/it may make. Further, readers should be aware that Internet websites listed in this work might have changed or disappeared between when this work was written and when it is read.

      For general information on the products and services or to obtain technical support, please contact the author.

      Created with Vellum

      Contents

      Introduction

      Born to Survive

      1. Physical Aging

      2. The Biology of Aging

      3. Flexability

      4. Exercises

      5. Anti-Aging Diet Principles

      6. The Best Anti-Aging Foods—And the Worst

      7. Weekly Sample Menu - Monday

      8. Tuesday

      9. Wednesday

      10. Thursday

      11. Friday

      12. Saturday

      13. Sunday

      References

      Notes

      Introduction

      My name is Steve Schuster, and I’m 12 years old.

      Before you return my book thinking that you’ve been the victim of a very bad joke, let me tell you, I’m indeed 12 years old—if I take my birth date strictly. I was born on February 29, 1968. Last year was the 12th occasion upon which I could really celebrate my birthday, even though I hit 50 recently.

      I have to state that I neither feel nor look my age. Some say my secret is the lucky (or unlucky) fact that I was born on a leap year, and counting my actual birthdays kept my spirit young. Sure, after growing out of the elementary school ha-ha, you’re three years old jokes, I started looking at my birth date as a blessing instead of a curse. I identified with a younger self in mind and body. I was curious how I could preserve my health and youthful looks over time. I knew I couldn’t keep up with the age-divided-by-four look, per se, but I wanted to stay young since God had gifted me with an uncommon mental reassurance.

      I started reading a lot about the Fountain of Youth in the late ’80s and early ’90s. I was fascinated to find out how age prevention techniques got discovered and contradicted during these years. However, there was not much information out there about aging, how to prevent it, and how one can improve their lifestyle to stay not only young-looking, but also mentally and physically healthy.

      I come from an immigrant family. As children of immigrants may know well, our parents put in a lot of work and effort—often not considering their own health and well-being—to offer us, their children, a chance to live the American Dream.

      My father was German, an accountant with a very strong work ethic. He never played with my two brothers and me. He went to work early in the morning and came home late in the evening. He was an impatient and overly exhausted man. My mother was French—a belle from Nice. I could write another book about the beautiful love story of my parents, which withstood the horrifying ordeals of the Second World War. A German and a French—what irony. What an iconic cliché of the impossible relationship of those times. Their only hope for a life together was to escape to the U.S. in search of a better life.

      My father came from a prosperous but simple family. His ancestors were accountants, clerks, and bankers as far back as we could track our family tree. My mother’s family tree counted some nobility among them. Her family was very proud to be French. They found even the idea of a having a German commoner in the family scandaleux, even more so because of the postwar traumas that affected my mother’s family greatly.

      Being restricted by both their families and their countries, they immigrated to the United States in their late teens/early twenties. Even though they both worked very hard, they had a different approach to life. My father was not considering his health at all. He ate meat with meat, hardly slept, and was very tense all the time. Every evening when he arrived home and found no meat at the table, he used to slam it, demanding meat, saying, "Ich bin Herr im Haus, which in German means I’m the master in the house." Therefore, meat was his privilege to have.

      My mother, on the other hand, was very health- and beauty-conscious. She constantly tried to trick my father away from meat, fat, and sugar—but all her struggles were in vain. She was teaching French and history at one of our local schools. On the weekends, she was working as a seamstress. She was called Mrs. Pompadour at her workplaces for her stylishness, healthy looks, and always-too-busy-to-check-the-mirror behavior. She was a French lady, after all. She wore hard work with grace and class. I don’t know much about what triggers mutual respect in women, but I think she was highly respected and eagerly followed by other women in the community.

      I remember one day, on a sunny Friday afternoon in 1980, my father came home quite cheerful from work. This was very uncommon, considering his usual distant nature. He brought my brothers and me some ice cream from the store and sat with us in the garden, telling stories about his youth in Germany. We hung on every word he said. We were still youngsters, looking up on our father as if he was Superman himself.

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