Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Super Grains, Nuts & Seeds: Truly modern recipes for spelt, almonds, quinoa & more
    Unavailable
    Super Grains, Nuts & Seeds: Truly modern recipes for spelt, almonds, quinoa & more
    Unavailable
    Super Grains, Nuts & Seeds: Truly modern recipes for spelt, almonds, quinoa & more
    Ebook208 pages1 hour

    Super Grains, Nuts & Seeds: Truly modern recipes for spelt, almonds, quinoa & more

    By Renee Elliott

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Grains, nuts and seeds are increasingly popular as part of a balanced, healthy diet. As vegetarian and vegan diets rise in popularity, they are readily recognised as excellent sources of protein and carbohydrate.

    Including a comprehensive guide to grains, nuts and seeds, this exhaustive volume will also cover all you need to know to buy, prepare, cook and store your superfoods, including soaking, sprouting and growing at home.

    Over 50 recipes are divided into breakfasts, small bites, small dishes, big dishes and sweet treats & bakes. Renée Elliott has collected a mouthwatering range of recipes that are truly international in flavour whilst also covering the myriad health benefits of each ingredient.

    Beautifully packaged and lavishly illustrated with beautiful photography, this pocket-sized volume is an exhaustive guide to everything you need to know about grains, nuts and seeds.  

    Other titles in this series include: Super Root Spices and Super Pulses.

    LanguageEnglish
    PublisherPavilion
    Release dateFeb 7, 2019
    ISBN9781911641186
    Unavailable
    Super Grains, Nuts & Seeds: Truly modern recipes for spelt, almonds, quinoa & more
    Author

    Renee Elliott

    Renée Elliott is an entrepreneur and organic pioneer, founding Planet Organic, the UK’s first organic supermarket, in 1995. Determined to change food culture, her mission is to promote health in the community. Renée is serving her sixteenth year as a Trustee of the Soil Association, the UK’s largest organic certifier, and is on the Catering Mark Standards Committee, working on the independent certification of food in nurseries, schools, universities, workplaces, restaurants, hospitals and care homes. Renée enjoys mentoring entrepreneurs, teaching healthy baking classes and leading inspirational seminars. A mother of three, she has written two books on weaning babies and feeding families. Renée lives with her family in rural East Sussex.

    Related to Super Grains, Nuts & Seeds

    Related ebooks

    Cooking, Food & Wine For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Healthy Weight Loss

      Dec 13, 2020

      Healthy Weight Loss
      5 min read

    • Article

      Fibrous And Fabulous Food

      Nov 18, 2021

      Fibrous And Fabulous Food
      6 min read

    • Article

      Get Sprouting

      Jan 16, 2019

      Sprouts are one of Mothers Nature’s wonder foods. These little nutritional powerhouses are bursting with essential nutrients and living enzymes that our bodies need for good health and optimal digestion. Most edible seeds, legumes, grains and nuts ca

      5 min read

    • Article

      Newbie Nutrition

      Aug 20, 2021

      Newbie Nutrition
      3 min read

    • Article

      Winter Wellness

      Nov 5, 2021

      Firstly, where possible, swap refined carbohydrates for wholegrain carbohydrates such as brown rice, millet, teff (a protein-rich seed), brown pasta, quinoa and bulgur wheat. Wholegrain carbohydrates are so much more nutritious than their refined cou

      1 min read

    • Article

      The straightforward SUPERFOOD

      Feb 3, 2022

      The straightforward SUPERFOOD
      5 min read

    • Article

      Make Eating Easy

      Sep 18, 2020

      Giving your toddler the nutrition she needs is not as hard as it might sound. Food gives us the energy needed to carry out daily tasks, and, for toddlers, the energy needed to grow. This growing process requires a lot of fuel, so you may be surprised

      5 min read

    • Article

      Facts About Fibre

      Apr 14, 2021

      FIBRE RICH FOODS can help lower cholesterol levels and help prevent or manage type 2 diabetes. In addition, high fibre foods promote the feeling of fullness and can assist with weight loss. Fibre is also a marker for nutrition as it is often found in

      3 min read

    • Article

      Healthy Swaps

      Feb 26, 2021

      Healthy Swaps
      3 min read

    • Article

      I Da(iry) you!

      Jun 3, 2021

      I Da(iry) you!
      4 min read

    • Article

      Power Food Swaps

      Jul 2, 2018

      Power Food Swaps
      5 min read

    • Article

      30 Ways To Get Your 30

      Jul 2, 2022

      30 Ways To Get Your 30
      7 min read

    • Article

      Little Beauties

      Dec 10, 2017

      Little Beauties
      2 min read

    • Article

      Feel Great

      Oct 3, 2023

      Anyone who wants to minimise risk of premature death, boost energy levels and improve long-term health – that’s all of us, right? – should keep a close eye on bowel movements and stool consistency. That may sound dramatic, but it’s true. And it all c

      2 min read

    • Article

      Eat From The Earth

      Mar 26, 2020

      Eat From The Earth
      4 min read

    • Article

      Nourish Your Baby Body

      Sep 29, 2021

      If you want to be your most gorgeous self, nothing is more important than what you eat. So follow my guidelines to learn how to choose the foods that will create the healthy body you want. My plan for getting your body back to where you want it won’t

      5 min read

    • Article

      The Ultimate Guide to EATING CLEAN

      May 10, 2022

      The Ultimate Guide to EATING CLEAN
      11 min read

    • Article

      Plant-based Swaps For Meat

      Apr 15, 2020

      Plant-based Swaps For Meat
      7 min read

    • Article

      SPROUTED GRAINS for Baking

      Nov 8, 2019

      SPROUTED GRAINS for Baking
      5 min read

    • Article

      A Meal Fit For Microbes

      Jan 19, 2021

      A Meal Fit For Microbes
      2 min read

    • Article

      Nourishing Our Elders

      Jun 20, 2021

      Nourishing Our Elders
      5 min read

    • Article

      The Ultimate Guide to EATING CLEAN

      May 12, 2021

      They may sound perfect for your eating plan, but these healthy-sounding options are really junk food in disguise CLEANING UP YOUR DIET HAS NEVER BEEN more popular. Whether it’s in the gym, at the grocery store, or dining out, “eating clean” is the t

      5 min read

    • Article

      Q&A WE’RE HERE TO HELP

      Dec 28, 2022

      Q&A WE’RE HERE TO HELP
      2 min read

    • Article

      The Heart Of The Matter

      Feb 9, 2022

      The Heart Of The Matter
      4 min read

    • Article

      Wellness Gut Health And Fibre

      Dec 28, 2023

      Wellness Gut Health And Fibre
      3 min read

    • Article

      Food for Thought

      Dec 15, 2018

      Food for Thought
      2 min read

    Reviews for Super Grains, Nuts & Seeds

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words