Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    30 Day Bone Broth Challenge
    30 Day Bone Broth Challenge
    30 Day Bone Broth Challenge
    Ebook113 pages45 minutes

    30 Day Bone Broth Challenge

    By Nancy Wilson

    ()

    Read preview

    About this ebook

    The 30-Day Bone Broth Challenge has the potential of taking a very old practice and making it part of a vital health regimen for modern times. Millions have been galvanized by the promises of better health, weight loss, and mental clarity—all seemingly contained in one bowl of broth! If you too have wondered what all the buzz is about, look no further than this book! Inside these pages you will find all the age-old secrets of Bone Broth unlocked!

    Since its inception Bone Broth has become a magical panacea of sorts for all kinds of issues. But unlike many of the other health gimmicks out there the healing powers of bone broth is entirely rooted in fact. Bones have dense and powerful nutrients locked inside of them that can only be obtained by boiling them under intense heat. This my friends, is the simple origins of bone broth, and people all over the world have been boiling up these meaty bones to reap the reward for thousands of years—that is until quite recently. 

    You see, in many ways the process of making bone broth has become a kind of lost art. This is due to the creation of artificial broths and artificial flavoring that merely attempt to mimic the wholesome goodness of actual bone derived broth. These artificial broths are usually full of sodium, harmful fat, MSG, and other detrimental chemicals that have no business being inside the human body! Bone broth on the other hand, takes the most sought-after nutrients we need to be healthy and strong, and pulls them right out of the bones you boil! 

    And besides the great health benefits you can get from these bones, the taste of good, old fashioned bone broth is second to none! Here in this book we set you on course for a full 30-Day-Bone Broth Challenge, presenting you with the tools and recipes you need to consume nothing but bone broth-based meals for the next 30-Days! A lot of things can happen in 30 days, and if you stick to the regimen presented this book for that finite amount of time, it could very well change your life!

    Buy this book to discover how to:

    • Lose weight and feel fit
    • Gain Energy and Focus
    • Cure Chronic Health Problems
    • Make Lasting Lifestyle Changes
    • Develop Your Own Unique Meal Plans
    • Utilize Precise Bone Broth Recipes
    • And Much More!
    LanguageEnglish
    PublisherNancy Wilson
    Release dateAug 1, 2019
    ISBN9781393432951
    30 Day Bone Broth Challenge

    Related to 30 Day Bone Broth Challenge

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Alternative Remedies For Crohn’s Disease

      Jan 24, 2021

      My 32-year-old son-in-law has been diagnosed with Crohn’s disease and is not able to work at the moment due to the horrendous symptoms. Can you suggest any alternative remedies that could help? L.B., via email Crohn’s disease is a chronic condition

      4 min read

    • Article

      If You Suspect Hashimoto’s...

      Nov 24, 2019

      Georgia Lennard, nutritionist and advanced physical rehabilitation trainer at Beyond Balance in London, recommends you seek out a functional medicine clinic and get certain lab tests done, including: Antithyroid antibodies test. The antithyroid anti

      3 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      Running On Empty

      Aug 4, 2020

      Running On Empty
      9 min read

    • Article

      Alkaline Diet Myth

      Dec 14, 2018

      Alkaline Diet Myth
      3 min read

    • Article

      Harness your HORMONES

      Oct 8, 2020

      Harness your HORMONES
      6 min read

    • Article

      Your 28-day Hormone Reset

      Jan 31, 2024

      Your 28-day Hormone Reset
      11 min read

    • Article

      How To Garden YOUR GUT

      Feb 4, 2021

      How To Garden YOUR GUT
      6 min read

    • Article

      Superbly STUFFED

      Feb 16, 2022

      Superbly STUFFED
      10 min read

    • Article

      This Is Your Brain on Gluten

      Dec 20, 2013

      This Is Your Brain on Gluten
      21 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      The Truth About Food – Advice From Spoon-Fed

      Jan 7, 2021

      Remember that not all nutritional advice is wrong. There are some areas where nearly all experts agree, before politicians and industry cloud the message. Eating more plants is definitely important as this gives you more fibre, polyphenols and key nu

      3 min read

    • Article

      6 Ways To Beat Bone Loss

      Aug 3, 2021

      6 Ways To Beat Bone Loss
      6 min read

    • Article

      FODMAP Friendly

      Feb 16, 2022

      FODMAP Friendly
      13 min read

    • Article

      Make It Macro

      Apr 22, 2022

      Make It Macro
      5 min read

    • Article

      Nistisima by Georgina Hayden

      Mar 24, 2022

      Nistisima by Georgina Hayden
      2 min read

    • Article

      LONG & LEAN

      Dec 22, 2021

      When you think about trimming and toning your legs, you probably imagine a loaded barbell at the squat rack. That’s great, but what if we told you that you can get just as effective a lower body workout without using the weights, machines or even a g

      3 min read

    • Article

      How To Succeed On Keto

      Oct 2, 2020

      How To Succeed On Keto
      2 min read

    Related categories

    Reviews for 30 Day Bone Broth Challenge

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      30 Day Bone Broth Challenge - Nancy Wilson

      30 Day Bone Broth Challenge:

      The Complete Bone Broth Diet Plan to Help you lose Weight and Detoxify your Body

      By
      Nancy Wilson

      Table of Contents

      * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

      Table of Contents

      Introduction: Get Ready for a New Year’s Revolution!

      Chapter 1: Getting Your Kitchen Ready

      Slow cooker

      Stockpot

      Colander/Fine Mesh Strainer

      Mason Jars

      Long Handled Spoon

      Ladle

      Widemouthed Cooking Funnel

      Mesh Skimmer

      Tupperware Containers

      Blender

      Bone Types

      Chapter 2: Traditional Bone Broth Recipes

      Chicken Bone Broth

      Beef Bone Broth

      Turkey Bone Broth

      Fish Bone Broth

      Chapter 3: Special Blends of Traditional Bone Broth

      Eastern European Beef Broth Blend

      Himalayan Bone Broth

      Beefy Onion Broth

      Asian Chicken Broth

      Spicy Italian Beef Bone Broth

      Thanksgiving Turkey Bone Broth

      Chapter 4: Broth Based Lunch and Dinner

      Turkey Bone Broth Pot Pie

      Lamb of Persia

      Pork Chili with Beef Broth

      Mussels with Fish Broth

      Chile Verde with Chicken Broth

      Bone Broth Turkey and Mashed Potato Dinner

      Chicken Cacciatore

      Shepherd’s Pie with Beef Broth

      Stuffed Chicken Breasts with Chicken Broth

      Chapter 5: Bone Broth Side Dish Recipes

      Wild Mushrooms and Cauliflower Broth

      Roasted Broccoli Broth Side

      Broth Braised Bacon and Brussels Sprouts

      Vegetable Curry Bone Broth

      Bone Broth Stuffed Peppers

      Side of Zucchini Pappardelle

      Parsnip and Rutabaga Chicken Bone Broth

      Bone Broth Infused Harissa

      Chapter 6: Bone Broth Soups and Stews

      Tomato, Fennel, and Chicken Bone Broth Soup

      Cioppino Fish Broth Stew

      Spicy Meatball Soup

      Green Chicken Bone Broth Soup

      Bone Broth Beef Stew

      Chapter 7: Bone Broth Sauce and Stocks

      Brown Stock

      Coconut Curry Sauce

      White Stock

      Bone Broth Barbeque Sauce

      Red Pepper Stock

      Beef Consommé Stock

      Alfredo Sauce Broth

      Chapter 8: Bone Broth Beverages

      Sunrise Chicken Broth Smoothie

      Pumpkin Pie Broth Shake

      Icy Mocha Beef Broth Shake

      Pom-Peach Broth Shake

      Conclusion: Not a Challenge at All!

      * * * * * * * * * * * * * *  * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

      Introduction: Get Ready for a New Year’s Revolution!

      After reading the heading for this Introduction, you may very well be thinking one of two things—number one, you are probably thinking that New Year’s is long past. And number two you are probably telling yourself that the writer must have meant New Year’s Resolution not Revolution right? But no, that is not a typo, or mix up, because after just 30 days on the Bone Broth Challenge, you are indeed kick starting a revolution for the rest of your year. Because once you become inundated with the benefits that you experience during that finite period of 30 days, you will want to see them replicated on a regular basis throughout the rest of your 365. And just what are those benefits you might ask?  

      Just to name a few of the benefits of bone broth:

      Weight loss.

      Bone broth kickstarts the metabolism, detoxifies the body and streamlines the entire process of weight loss. For one thing, bone broth is absolutely loaded with collagen. Collagen as natural cellulite fighter, is of tremendous benefit when

      Enjoying the preview?
      Page 1 of 1