DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss
By Jasmine King
()
Currently unavailable
Currently unavailable
About this ebook
Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help!
The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle.
The DASH diet doesn't make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of vitamins, minerals, fiber and protein.
This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn:
• The principles of the DASH diet
• The foods to eat and the foods to avoid on the DASH diet
• Tips to make a seamless transition to this healthy way of living
This book will also give you:
• The best DASH diet recipes for breakfast
• DASH diet lunch recipes
• DASH diet dinner recipes
This book will help you regulate your blood pressure, drop pounds and improve heart health.
Download your copy of DASH Diet right now!
Jasmine King
Jasmine King is a home chef from Florida. Food is her passion; she enjoys trying new recipes and creating healthier dishes. During the last three years, Jasmine has written and published many blog articles and books about nutrition, diets, and fitness.
Read more from Jasmine King
Air Fryer Cookbook: Quick, Easy, and Healthy Recipes for Your Air Fryer Rating: 0 out of 5 stars0 ratingsKeto Crock Pot Cookbook: Easy and Delicious Ketogenic Crock Pot Recipes for Busy People Rating: 0 out of 5 stars0 ratingsKetogenic Instant Pot Cookbook: Easy and Delicious Ketogenic Recipes for Your Pressure Cooker Rating: 0 out of 5 stars0 ratings
Related to DASH Diet
Related ebooks
The Best Dash Diet Slow Cooker Rating: 0 out of 5 stars0 ratingsDASH Diet for Beginners : 28-Day Low-Sodium Meal Plan For A Healthy Eating Lifestyle with 50 Savory Recipes Rating: 0 out of 5 stars0 ratingsDash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsDASH Diet for Beginners: Your Starter Guide for Lower Blood Pressure, Weight Loss & Healthy Eating Rating: 0 out of 5 stars0 ratingsQuick Start Guide to Fast Natural Weight Loss & Prevent Heart Disease, Stroke and Diabetes Rating: 0 out of 5 stars0 ratingsThe DASH Diet for Beginners: The Ultimate Guide for Weight Loss Following the DASH Diet Rating: 0 out of 5 stars0 ratingsDASH Diet: A Complete Guide to the Dash Diet for Lowering Blood Pressure and Weight Loss, Including Tips, Recipes, and More! Rating: 0 out of 5 stars0 ratingsThe DASH Diet for Beginners: Your Guide to Weight Loss and Healthy Living Rating: 0 out of 5 stars0 ratingsThe DASH Diet Keeping your heart alive, one meal at a time Rating: 0 out of 5 stars0 ratingsDash Diet Cookbook for Beginners: 555 Amazing and Simple Recipes for 2020. Lose Weight Fast, Easy and in Healthy Way! Rating: 0 out of 5 stars0 ratingsThe Dash Diet Weight Loss Rating: 0 out of 5 stars0 ratingsThe DASH Diet Mediterranean Solution: Rating: 1 out of 5 stars1/5Dash Diet Meal Plan & Cookbook: 7 Days of Dash Diet Recipes for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsDiet and Weight Loss Motivation Guide (Boxed Set): Habit Stacking for Weight Loss Rating: 0 out of 5 stars0 ratingsDASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast! Rating: 0 out of 5 stars0 ratingsDASH DIET DECODED: A Simple Guide & Introduction to the DASH Diet & Lifestyle: Diets Simplified Rating: 0 out of 5 stars0 ratingsDash Diet: Action Plan and Recipes for Busy People - Lose Weight, Lower Blood Pressure and Feel Amazing! Rating: 0 out of 5 stars0 ratingsDASH Diet: The DASH Diet Guide with Delicious DASH Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsDASH Diet : The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast Rating: 0 out of 5 stars0 ratingsDash Diet Breakfast Cookbook: 28 Days of Dash Diet Breakfast Recipes for Health & Weight Loss. Rating: 0 out of 5 stars0 ratingsDash Diet A Complete Beginner’s Guide Rating: 0 out of 5 stars0 ratingsMediterranean Diet 101: A 7-Day Meal Plan & Beginners Guide to the Mediterranean Diet Rating: 0 out of 5 stars0 ratingsDash Diet to Make Middle Aged People Healthy and Fit!: 40 Delicious Recipes for People Over 40 Years Old! Rating: 0 out of 5 stars0 ratingsDash Diet Lunch Cookbook: 28 Days of Dash Diet Lunch Recipes for Health & Weight Loss. Rating: 0 out of 5 stars0 ratingsDash Diet Cookbook: Recipes And Guide To Lower Blood Pressure, Lose Weight And Maintain Optimum Health Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 0 out of 5 stars0 ratings
Reviews for DASH Diet
0 ratings0 reviews