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    Daily Habit Hacks: Daily Steps To Break Bad Habits And Create New Ones
    Daily Habit Hacks: Daily Steps To Break Bad Habits And Create New Ones
    Daily Habit Hacks: Daily Steps To Break Bad Habits And Create New Ones
    Ebook48 pages35 minutes

    Daily Habit Hacks: Daily Steps To Break Bad Habits And Create New Ones

    By Dr. Michael C. Melvin

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    About this ebook

    According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day. 
    In essence, your life is nothing more than the sum of your habits. Whether you have good or bad habits, they can drastically affect your life.  
    When it comes to bad habits in your life, they can have an adverse effect on your mental, physical, and emotional health. 
    Because our habits are deeply ingrained in our subconscious mind, it can be incredibly challenging to break them. 
    This comprehensive guide covers everything you need to know to break your bad habits for good and start developing good ones.
    Here’s what you’ll discover:
    • Learn what habits are and how you can learn to recognize your habits.
    • Learn about the pattern of habits and discover the three Rs of how habits work.
    • Discover how habits can significantly impact the quality of your life.
    • Discover how you can break your bad habits by following four easy steps. 
    • Find out the secrets for how to form good habits that stick. 
    • And much more!
    LanguageEnglish
    PublisherDr. Michael C. Melvin
    Release dateJul 31, 2019
    ISBN9788834163146
    Daily Habit Hacks: Daily Steps To Break Bad Habits And Create New Ones

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      Book preview

      Daily Habit Hacks - Dr. Michael C. Melvin

      Conclusion

      Disclaimer

      This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.

      ––––––––

      The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this e- book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.

      Introduction

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      We, as human beings, are a product of habits, both positive and negative. Everyone, whether we like it or not, has hundreds of patterns that are activated daily that range from taking a shower to watching a particular television show, to getting ready to work.

      Every day we consciously and unconsciously we are performing habits, and whatever you call them, whether it be your routines, rituals, or behaviors, habits are a part of all of us.

      Habits can be divided into three different areas. First, are those habits that we don't notice anymore because they are deeply embedded in our daily lives. These habits include brushing our teeth or tying our shoelaces.

      The second kind of patterns is those that are healthy for us and that we tend to try and build upon — these kinds of habits, including eating a healthy diet, getting enough sleep, and exercising regularly. The third kind of habit involves those habits that are seen as unfavorable, like overspending, smoking, and procrastination.

      Every January 1st, a majority of people are filled with enthusiasm for changing their lives. They hope and desire to start the new year off fresh and setting goals that will change our lives.

      However, within a few weeks, we find ourselves battling the same bad habits from the previous year.

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