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    Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life!
    Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life!
    Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life!
    Ebook107 pages1 hour

    Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life!

    By Chantel Stephens

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    About this ebook

    Have you been interested in Intermittent Fasting but were not quite sure where to start?Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life!was researched and collected into one useful guide for women who want to start Intermittent Fasting to improve their personal health but have questions they want to be answered first.


    Some of the topics covered in this succinct, unique and informative guide include:


    The science behind Intermittent Fasting and how it works as a health enhancement toolWhat Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefitsHow to choose the right Intermittent Fasting method for your personal needs and goalsWays to stay motivated and focused throughout your Intermittent Fasting lifestyle changeHow to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time


    In addition to valuable background information on the trend, its various forms and how best to use it for weight loss and other health benefits, this guide also includes:


    Helpful tips and tricks from experienced Intermittent Fasting participants and health experts alikeAn overview of some of the diets that work best when paired with the right Intermittent Fasting routine and how to safely start themA quick and easy guide to developing your own personalized Two Week Check-In lists and concerns to make sure you're keeping track of your physical, mental and emotional health throughout the changes that come with starting an Intermittent Fasting routine


    To make taking the first steps toward a lifelong Intermittent Fasting journey as painless as possible, Intermittent Fasting for Women: 7 Simple Steps for Understanding & Mastering the Art of Intermittent Fastingalso contains a one day at a time guide to fasting that covers the first two weeks of a new fasting routine for women. This two week fasting and feeding schedule not only breaks down which days are for fasting and which days can be treated as regular calorie consumption days, but it also covers:


    What to expect throughout the first two weeks based on the results from studies and anecdotal experiences of health expertsWhat to watch out for as far as physical and mental performance changes are concernedPractical tips and tricks to facing potential obstacles, setting new goals, celebrating every accomplishment and staying encouraged even when the fasting schedule is demandingAnd so much more brought together in one simple guide that is perfect for beginners and experienced fasting practitioners alike!


    With this enjoyable and educational guide to Intermittent Fasting, any woman (or anyone who reads through it and follows its seven simple steps for Intermittent Fasting success) will possess the tools she needs to get started, stay focused on and love every minute of their personal Intermittent Fasting journey! Buy Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting today to open your mind, your heart and your daily eating habits to the wonders of Intermittent Fasting as a health and wellness option!

    LanguageEnglish
    PublisherTony Bennis
    Release dateJul 29, 2019
    Intermittent Fasting for Women: 7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life!

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      Book preview

      Intermittent Fasting for Women - Chantel Stephens

      Intermittent Fasting for Women:

      7 Simple Steps to Understanding & Mastering the Art of Intermittent Fasting for Women in Every Day Life!

      Table of Contents

      Intermittent Fasting for Women:

      Table of Contents

      Introduction

      Chapter 1: Understanding Intermittent Fasting

      What is Intermittent Fasting?

      Origins: Where Did Intermittent Fasting Come From?

      Intermittent Fasting Tip: Apple Cider Vinegar

      The Science of Intermittent Fasting: How Does It Work?

      Intermittent Fasting Tip: Fasting Is Habit & Determination, Not A Miracle Cure

      Why Try Intermittent Fasting?

      Intermittent Fasting Tip: Keep It Up!

      Chapter 2: Intermittent Fasting for Women & Choosing the Right Plan for You

      Intermittent Fasting & The Female Form

      How Does Intermittent Fasting Benefit Women?

      How Is Intermittent Fasting Riskier for Women?

      Step One: Making A Plan That Will Get Results

      Gather All the Information You Can

      Determine Your Motivation & Set Realistic Goals

      Asking the Right Questions

      The Importance of Designing A Realistic Fasting Plan for Your Lifestyle

      Intermittent Fasting Tip: The Best First Step Is the Baby Step

      From Method to Mastering: The Different Types of Intermittent Fasting

      The 16/8 Method: A Popular Choice for Busy Adults & Beginners

      Alternate Your Fasting Schedule or Fast Every Other Day: A Universally Balanced Method of Intermittent Fasting

      An Ideal Option for Women of All Ages: The 5/2 Intermittent Fasting Plan

      Chapter 3: Setting Yourself Up for Success

      Step Two: Be Prepared Before You Jump Right In!

      Plan Your Exercise Based on How Your Body Feels

      Intermittent Fasting Tip: Keep a Record of Your Personal Experience

      Stock Your Kitchen to Support an Intermittent Fasting Routine

      Intermittent Fasting Tip: Sometimes the Gradual Path Is the Best Path to Take

      Get A Professional Opinion to Guarantee Health & Safety

      Step Three: Schedule Your First Fasting Plan

      Plan Out More Than Just One Week at A Time

      Choosing the Best Day to Start A New Intermittent Fasting Routine

      What to Expect in the First Week on a New Intermittent Fasting Schedule

      Intermittent Fasting Tip: Drink More Water Than You Were Before You Started Fasting

      Chapter 4: Taking Your First Intermittent Fasting Steps

      Step Four: You Have a Plan... Now Take the Plunge!

      In the Days Before Your First Fasting Window

      Intermittent Fasting Tip: Don’t Start A New Diet the Same Day You Start A New Fasting Schedule

      First Two Weeks Sample Intermittent Fasting Schedule for Women: The 5/2 Method

      Fasting Day One: Your First Fast & How to Go About It On the 5/2 Intermittent Fasting Method

      Feeding Days Two & Three: Back to Regular Calorie Consumption & Ready for Your Next Fast

      Intermittent Fasting Tip: Listen to Your Mind & Body Throughout the Course of the Week

      Fasting Day Four: Your Second Fasting Window & The Last One of the First Week

      Feeding Days Five, Six & Seven: Relax, Reflect & Refuel Before the Start of Your Second Week

      Fasting Day Eight: One More Hill, Then Nothing but Easy Valleys!

      Feeding Days Nine & Ten: Keeping an Eye Out for the Subtle Effects

      Fasting Day Eleven: Your Fourth Fasting Window & It’s Feeling Like Second Nature by Now

      Feeding Days Twelve, Thirteen & Fourteen: How Far You’ve Come & Where to Go from Here

      Tips & Tricks for Conquering the First Two Weeks of Intermittent Fasting

      Chapter 5: The Two Week Check-In Point & How It Can Make All the Difference In Successful Intermittent Fasting Plans

      Chapter 6: Enjoying Your New Lifestyle Bolstered by Intermittent Fasting!

      Conclusion

      Description

      © Copyright 2018 by Chantel Stephens - All rights reserved.

      The follow Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought

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