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Heart Health: 20 Healthy Habits to Prevent and Reverse Heart Disease
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About this ebook
Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you.
This easy to understand guide will walk you through the most current information about how to prevent heart disease and reverse the damage that has already been done. By reading this book, you will learn:
• risk factors for heart disease;
• how to lower blood pressure and cholesterol naturally;
• healthy lifestyle changes to improve your heart condition;
• how to reduce stress and get adequate sleep;
and much more!
Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come.
Download your copy of Heart Health now!
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