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    Top I0 Secrets to a Stress-Free Life
    Top I0 Secrets to a Stress-Free Life
    Top I0 Secrets to a Stress-Free Life
    Ebook82 pages45 minutes

    Top I0 Secrets to a Stress-Free Life

    By Kristy Jenkins

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    About this ebook

    Stress Free Life Hack
    “I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make a life miserable or joyous. I can be a tool of torture or an instrument of inspiration. I can humiliate or humor, hurt or heal. In all situations, it my response that decides whether a crisis will be escalated or de-escalated and a person humanized or de-humanized. If we treat people as they are, we make them worse, if we treat them as they ought to be, we help them become capable of becoming.” – Goethe
    Our thoughts are powerful. They create our realities. If, each morning we wake up, we start thinking of how our day can mess up, well, it really can be quite a hula boo. And that is just one manifestation of how thoughts can affect our lives. Now imagine, what if we choose to be positive on a daily basis? How different can our lives be? How manageable can stress get, if we choose to see the positive side of things, or if we know/learn how to shift gears? Anxiety, anger, frustration can magically turn to happiness, creativity and success if we are willing to try and learn how.
    Top I0 Secrets to a Stress-Free Life
    It is a lifestyle that brings about change – a shift in perspective and a way to handle stress. this report is not saying that you go “shamanic” and brouhaha about it, what this is trying to explain is that, there will always be circumstances in life that is beyond your control; whether to be angry or depressed about it but indeed it will create unforeseen realities.
    Here we share some point to ponder ……..
    • Start with one step at a time – you cannot turn positive in one day especially if it has become a habit of yours to dwell on the negative. The fact that you are reading this book is already a baby step towards a more positive and less-stressful life.
    • Accept the things that you can’t change – if an alarm clock doesn’t work, there is no need to ruin your day. What you need is a change of attitude and a spare battery.
    • Coffee makers are meant to make coffee, not your day – learn how not to depend your attitude in a cup of hot mixture. Choose other rituals to start your day that you can have more control of – like deep breathes or a yoga posture.
    • Keep in mind that positive thoughts turn to positive feelings – it all starts with how we think, then our emotions follow through. So it can be said that stress starts in the mind. If at the moment a negative thought starts popping its ugly head inside our minds, and we crush it immediately, then it will have no time to travel down towards our hearts.
    • Use visualization or imagination that has positives outlooks – believe in the possibility that there are a lot of options to choose from aside from your current situation. Act on it.
    • Make use of positive words – of course, you cannot have a positive attitude with a mouth that is full of negative words to say. Words ground your thoughts. So choose what you spit out carefully. Watch your situation change as you practice choosing positive words.
    • Calm is a super power these days – in a world full of chaos and people rushing to everywhere, being stress-free means choosing not to participate in the chaos of the modern world.
    • Once a negative thought enters your mind, swat it like you would to a dengue-infested mosquito – take control of your life and know what you allow and what you would not allow. Always choose to keep your thoughts positive. Guard it with all your might.
    LanguageEnglish
    PublisherPublisher s21598
    Release dateJul 27, 2019
    ISBN9788834161142
    Top I0 Secrets to a Stress-Free Life

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      Book preview

      Top I0 Secrets to a Stress-Free Life - Kristy Jenkins

      Situations"

      Top I0 Secrets to a Stress-Free Life

      Disclaimer:

      The author has made every attempt to be as accurate and complete as possible in the creation of this publication, however he / she  assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations other published materials are unintentional and used solely for educational purposes only.

      This information is not intended for use as a source of legal, business, accounting or medical advice. All readers are advised to seek services of competent professionals in Medical , legal, business,  Wellness related or  homecare  field. No representation is made or implied that the reader will do as well from using the suggested techniques, strategies, methods, systems, or ideas; rather it is presented for news value only.

      The author does not assume any responsibility or liability whatsoever for what you choose to do with this information. Use your own judgment. Consult appropriate professionals before  . Any perceived remark, comment or use of organizations, people mentioned and any resemblance to characters living, dead or otherwise, real or fictitious does not mean that they support this content in any way.

      Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly. By reading any document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of use of the information contained within this document, including - but not limited to errors, omissions, or inaccuracies.

      Copyright © 2019  Kristy Jenkins

      Table of Contents:

      Introduction

      Chapter I:  Creating a Stress-Free Atmosphere

      Chapter 2:  Training the Brain to Turn Negatives to Positives

      Chapter 3:  Learning the Art of Now

      Chapter 4:  Letting Go of Fear

      Chapter 5:  Writing Affirmations and Personal Mantras

      Chapter 6: Taking the Time to Do Relaxation Exercises

      Chapter 7: Finding Your ‘Happy Place"

      Chapter 8: Seeing the Universal Law Working Around You

      Chapter 9: Stopping Taking Things Personally

      Chapter I0: Maintaining Your Stance, Your Calm and Clear disposition

      Introduction:

      ––––––––

      Stress kills. It is a fact. But such is not the focus of this ebook.  Instead, how you can stop allowing stress to affect your life. Though it can be said that stress is already a part of one’s daily grind, especially those who dwell in cities, there are still ways to stop it from ruling your life.

      Is stress a millennial thing?  Did the cavemen or the Great Shakespeare ever experience this imbalance? Maybe, in different forms, described using other terms. As mentioned, stress is an imbalance, a physical response, which is caused by pressure, mental or physical strain and tension. To combat it, or to put in a manageable state, this ebook offers Ten Secrets to a Stress-Free Life.

      To further understand what we mean when we say stress, here is a list of ten common stressors (in no particular order). Find out where you relate to the most.

      Death of a loved one

      Financial difficulty

      Work-related tension

      Terminal illness

      Chronic pain or illness

      Relationship problems

      Major changes in life (school, residence, work)

      Being victims of abuse or crime

      Seasonal changes

      Though we all have different stress triggers, what you are about to find out is that we sometimes create our stress. If you are expecting a list of to-dos’ and come out stress-free after reading this ebook, you are getting it wrong. What I have in store for you are chapters based on verbs (action words). This is because the focus of this ebook has something to do with the importance of doing. And you are about to learn why.

      YOU do YOU. Then YOU be stress-free.

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