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    Mindfulness: How to Live in the Present Moment with Inner Peace and Happiness
    Unavailable
    Mindfulness: How to Live in the Present Moment with Inner Peace and Happiness
    Unavailable
    Mindfulness: How to Live in the Present Moment with Inner Peace and Happiness
    Ebook54 pages27 minutes

    Mindfulness: How to Live in the Present Moment with Inner Peace and Happiness

    By Christina Neal

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    About this ebook

    Are you stressed by the day-to-day struggles of life? Are you ready to stop letting fears, worries, and distractions get you down? Mindfulness has your solution.

    Practicing mindfulness has been embraced as an effective way to maintain balance in life. It keeps you aware of the present moment, and is a way to enjoy each feeling, thought, and condition as it is happening. Mindfulness will help you to live a happier life and will better equip you to deal with any stress and anxiety that might come into your life.

    By reading this book, your will learn:

    • the principles of mindfulness;

    • the benefits of living in the moment;

    • effective mindfulness exercises, such as mindful breathing, morning mindfulness, and mindful walking;

    • how mindfulness can help you adopt healthy lifestyles, find your strength, and deal with illness and anxiety;

    • how you can increase productivity and achieve happiness by practicing mindfulness;

    and much more!

    Once you make mindfulness a part of your daily routine, your life can blossom in many unexpected ways.

    Download your copy of Mindfulness now!

    LanguageEnglish
    PublisherChristina Neal
    Release dateJul 27, 2019
    ISBN9781393520498
    Author

    Christina Neal

    Christina Neal is an experienced writer, editor and published author of several books, notably How to Supercharge Your Confidence, Run Yourself Fit, Dementia Care: A Guide and The World Marathon Book. She is also the former editor of Women’s Fitness and Women’s Running magazines and current editor of Slim, Fit & Healthy magazine as well as the founder of Dementia Help, a free online resource for family carers (dementiahelpuk.com).

    Read more from Christina Neal

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