Lion's Roar

2 min. di lettura

Watch your thoughts; they become habits.Watch your habits; they become stories.Watch your stories; they become excuses.Watch your excuses; they become relapses.Watch your relapses; they become dis-eases.Watch your dis-eases; they become vicious cycle

Working Mother

5 min. di lettura

San Diego-based Irina Jordan is the CMO for concussion-assessment technology company ImPACT Applications Inc. Married with three children, she, like other working moms, deals with her share of anxiety. She felt like she was always on a quest for a he

The Atlantic

5 min. di lettura

Editor’s Note: Every Monday, Lori Gottlieb answers questions from readers about their problems, big and small. Have a question? Email her at dear.therapist@theatlantic.com. Dear Therapist, I’m torn between my extended family and my husband. We have

Psychologies

1 min. di lettura

Can you regain what you have lost? Understanding what has changed and whether your relationship can be rescued is the first step, says therapist Suzanne Worrica. Address these questions alone and as a couple if possible Firstly, consider whether y

Men's Fitness UK

1 min. di lettura

“One of the biggest things I learned to work on – which massively improved the broken relationship I had with my body – was to talk to myself in a nicer way. When I stopped asking myself questions like, what’s wrong with me? Why aren’t I as lean as h

Chat It's Fate

1 min. di lettura

Ask Archangel Gabriel to free your spirit Surround yourself with crystal clear light Hear the clear note of truth Dear Michelle, I used to suffer from severe anxiety, but after three years of counselling, I’m much better. However, I can’t relax in

NPR

2 min. di lettura

While self-quarantining amid the coronavirus pandemic, photographer Kisha Ravi took instant photos to help process her time isolating in a triggering place: her childhood bedroom.

POPSUGAR

3 min. di lettura

Whether you follow entertainment, sports, or politics, every headline right now is about one thing and one thing only: the coronavirus. COVID-19 has sickened thousands across the globe, and for those of us who are fortunate enough to be healthy, it h

ELLE Australia

2 min. di lettura

I love the word self-care. It covers all manner of sins, doesn’t it? Cancelling Friday-night plans at the last minute to stay in. Eating peanut butter straight from the jar. Face masks. Bubble baths. Adding to cart with gleeful abandon. In many ways,

New Idea

2 min. di lettura

It might seem like you’re getting everything done by multitasking, but it’s actually creating additional clutter and stress. A study undertaken by Stanford University found that heavy multitasking lowers efficiency and may even impair cognitive contr

Australian Yoga Journal

2 min. di lettura

I’M STANDING IN A CIRCLE of 30-some people in a rustic yoga studio, peering through oversize windows at the lush, soggy woods outside—and trying my absolute best not to dissociate. It’s the last day of a five-day Yoga, Purpose, and Action leadership

People

1 min. di lettura

In 2010, when Samantha Kandah brought her 2-month-old puppy Aidan to training school, the instructor told her, “I see it in his eyes that this dog has a purpose.” Today the 10-year-old goldendoodle is an executive. Aidan serves as “chief comfort offi

The Knot Ohio Weddings Magazine

3 min. di lettura

A wedding is a loaded event—financially, emotionally and even spiritually—so it’s no wonder there can be a lot of anxiety surrounding both the actual celebration and the idea of marriage itself. There are certainly red flags you should pay attention

Woman's Own

2 min. di lettura

Jo Howarth, 48, is a mindfulness practitioner and founder of The Happiness Club, thehappinessclub.co.uk, which helps people improve their mental health. She lives in Liverpool with her husband, Trev, 56, and their daughters, 12, and 10. My two daug

JOY Magazine

4 min. di lettura

Susan Botha, a 40-year-old widow from Paarl, lives in a two-bedroom shack with her five children. The shack is in her mother’s garden and consists of one bedroom and a kitchen. Unemployed, with social grants as a source of income, Susan was constantl

Cycling Weekly

1 min. di lettura

If you’re used to riding and training with a club run or a group of friends, training alone can be difficult. The main problem is motivation. Your ego’s fear of humiliation at the hands of your mates (or, for that matter, their humiliation at yours)

The Knot Michigan Weddings Magazine

3 min. di lettura

A wedding is a loaded event—financially, emotionally and even spiritually—so it’s no wonder there can be a lot of anxiety surrounding both the actual celebration and the idea of marriage itself. There are certainly red flags you should pay attention

Pick Me Up

3 min. di lettura

Cathy Wassell is a business coach and owner of Socially Contented. She’s also an autism advocate and the founder of Teen Calm, a subscription box for anxious teens (teencalm.co.uk). Q My boyfriend does nothing around the house. I used to like looking

Chat It's Fate

2 min. di lettura

Will I come to a place in my life where I feel safe and secure? Vermalee, 51, Cardiff Moonstone helps to calm the emotions and remove negativity. Aragonite is a strong grounding stone with the power to balance and disperse fear. Clear quartz will h

Psychologies

2 min. di lettura

While there’s no doubt smartphones make it easier to find a partner, mobile phone technology is wreaking havoc on our relationships, say psychotherapists. Experts have concluded that ‘technoference’ – the typical interruptions caused by smartphones t

MASK The Magazine

1 min. di lettura

In 2014, NPR asked teens to share their experiences with stress on Facebook. Here’s a sampling of what they had to say: “ Academic stress has been a part of my life ever since I can remember,” wrote Bretta McCall, then 16, of Seattle. “This year, I s

Visi

2 min. di lettura

Hi my name is Mohale and I am anxious. I am here because… well, you know why. There has been a lot of talk about being okay with not being okay. Fair enough. I live with Generalised Anxiety Disorder, so that’s how I’ve been navigating the world for m

AdNews

2 min. di lettura

Adland veteran of more than 30 years–turned founder and CEO of BrainLight Wellness, Mike Morrison, spent a short period at Network Ten and after leaving the network was “trolled mercilessly by the anonymous” — not for days, but weeks. As someone who

Chat It's Fate

1 min. di lettura

Why is Boris Johnson’s hair so messy? In a past life in Turkey, he was dark-skinned but with white hair and blue eyes. A freak of nature! It made him stand out in a crowd, and he was very popular, some thought magically gifted, so no wonder he’s cult

Psychologies

2 min. di lettura

When I was 17, I passed my driving test and got my first speeding ticket a month later. I haven’t got better with age. Just before I started my slow journey, I was thrown out of a speed awareness class for not switching off my phone. Selling my car a

Woman's Own

1 min. di lettura

Q My husband and I argue about my anxiety constantly. He says it’s over the top and it frustrates him as I ignore his suggestions. It’s true, but I can’t help it. I worry all the time about everything, and I often can’t sleep. But this is just me. Wh

You South Africa

4 min. di lettura

IF you’ve always had trouble saying no to people, chances are you’re in a world of pain right now. This pandemic is leading to all sorts of tricky situations where things quickly become awkward. Take social occasions, for instance. You’re invited to

Woman

4 min. di lettura

My mother’s favourite saying was ‘There’s a place for everything, and everything in its place’. It was the mantra that she lived and ruled by. She was fastidious about meal times and tidiness, and if things were messy or if something didn’t go to pla

Australian Men's Fitness

1 min. di lettura

• Talk to other people about the person who has died. • Look after yourself. Eat properly and try to get enough rest (even if you can’t sleep). • Give yourself time and permission to grieve. • Seek help and support if you feel you need it. • Tell

Woman

4 min. di lettura

Back in the good old 90s, if a friend let slip they’d put a tracker on their husband or followed him to work, we’d have imagined Glenn Close stalking Michael Douglas in Fatal Attraction. Yet two decades later, spousal – and parental – surveillance is