In this episode Henry discusses fears and emotions, his experience while speaking to approximately 50,000 people, and how to use our emotions/fears to elevate us. Henry also provide practical ways of handling your emotions that will allow you to take control over it. Here are a few of the things he says that you will find valuable while listening to this episode. [00:02:00]  It is important to allow yourself to feel the emotions and let them guide you and elevate you.   [00:03:06] We either allow emotions to enslaved us or transcend us.   [00:04:38]  I can imagine whatever future I want.   [00:05:15] Focus on what gives you energy.   [00:05:35]: I choose freedom. -----------------------------------------------------------   [00:05:57]  I choose to be proactive.   [00:09:01]To grow means you show up and say yes.   [00:09:56] Be intentional to imagine what your day will be.   [00:10:16] Always ask: how can I become better?   [00:10:33] Live the day fully instead of just exist.   [00:11:01] : Everybody feels emotions but they don’t rule over you   [00:11:42] Say YES to your dreams   [00:12:15]  Claim your freedom, own your life.   [00:12:45] We weren't created differently to be put in the same box.   [00:13:38] Be deliberate about your life today.   [00:16:00] Set your intentions and change your life.   [00:16:28] Use emotions to help us grow.   [00:17:44] : Create empowering beliefs   [00:18:30] What is that you know you need to give the world. [20.1]   [00:19:02] : You are important.   [00:19:56] Choose to operate in love, hope and gratitude.   [00:20:40] Create a life you love.   [00:20:46] Do what you should do even when it  makes you uncomfortable   Follow Henry Ammar: Instagram | Facebook | Twitter | YouTube | LinkedIn | SnapChat