After taking a week off from solo episodes, I'm so happy to be back in this space today to share my personal journey and spiritual ideas with you. I'm doing something different today - rather than prepare for this episode like I usually do (with notes and a script) I sat down and let things flow. I spoke what was on my mind and in my heart and didn't edit it at all afterwards either. I can't wait to hear what you think!  In This Episode I Discuss... my personal ritual for the New Moon how I cleanse my mind and soul of negative thoughts and emotions new spiritual practices that I have Show Notes  The Lively Show ep. 04: Eating for Alignment Prairie Sky Books