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112 - Power of affirmation: how to make self-talk work for ourselves?: What we say and how we say it will determine our success

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Many years ago I read the book called “What to say when you talk to yourself” by Dr. Shad Helmstetter. The author was stating that 75% of conversation is actually a talk to ourselves. I believe him. We are constantly talking to ourselves.
 
I already started this conversation in my previous episodes, and today I will give you a couple of practical advices I’ve learned so far.

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