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706 - Toughest Mindful Practice: Where Illusion And Reality Meet

706 - Toughest Mindful Practice: Where Illusion And Reality Meet

FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With


706 - Toughest Mindful Practice: Where Illusion And Reality Meet

FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

ratings:
Length:
2 minutes
Released:
Feb 26, 2018
Format:
Podcast episode

Description

As you can probably guess, it is about mindfulness. But we will look at it from a different perspective. One of the key points in my stress management program is what I call a Controlled Tension...
Released:
Feb 26, 2018
Format:
Podcast episode

Titles in the series (100)

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.