32 min listen
EP4: Building Heart Rate Variability
ratings:
Length:
35 minutes
Released:
Sep 27, 2017
Format:
Podcast episode
Description
Learn more about the positive affect of heart rate variability, how to build heart rate variability and hear from Jillian who is taking a positive psychology approach to coping with trauma.
Released:
Sep 27, 2017
Format:
Podcast episode
Titles in the series (96)
EP1: Making Positive Thoughts a Bit Easier: Take a glimpse into the world of applied positive psychology with The Flourishing Center podcast. Each episode includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. What you'll learn in this... by The Flourishing Center