60 min listen
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Length:
60 minutes
Released:
Jan 5, 2018
Format:
Podcast episode
Description
Happy New Year! Science for the People is ringing in the new year with a hard look at new year's resolutions. A lot of these involve long term goals, and forming new habits. But how do we stick with them? We'll speak with Charles DuHigg, author of the the book "The Power of Habit: Why We Do What We Do in Life and Business", to find out. Then we'll talk with behavioral scientist Ayelet Fishbach about what she's learned from studying the stick-to-it-iveness of students. Related links: Immediate Rewards Predict Adherence to Long-Term Goals, paper from Kaitlin Woolley and Ayelet...
Released:
Jan 5, 2018
Format:
Podcast episode
Titles in the series (57)
#569 Facing Fear: What do you fear? I mean really fear? Well, ok, maybe right now that's tough. We're living in a new age and definition of fear. But what do we do about it? Eva Holland has faced her fears, including trauma and phobia. She lived to tell the tale and wri... by Science for the People