Are you task driven or deadline driven? Modern research has shown that procrastination does not interfere with success, and that procrastinators and non-procrastinators simply respond to motivation in different ways. In this episode, Dr. Hallowell and Mary Lamia, PhD discuss how emotions compel us to act, and how shame and fear aren't necessarily a bad thing. Mary Lamia's book What Motivates Getting Things Done MaryLamia.com Learn more about our sponsor, Landmark College, the college of choice for students who learn differently.  Do you have a question or show idea for us? Send an email or voice memo to connect@distractionpodcast.com. Or call and leave a message at 844-55-CONNECT.