"Life is messy," Dr. Hallowell says in this mini Distraction. "Let's not be phony or drive people into hiding with the terrible constrictions of shame," he goes on to say. Anthony Bourdain and Kate Spade have put suicide back into the national spotlight, but Dr. Hallowell has long been on a mission to end the stigma of mental illness. He shares his thoughts on celebrating human life in all its forms, the good and the bad, and getting people the help they desperately need. If you are having suicidal thoughts, please call 1-800-273-TALK (8255) to speak with someone, or visit SuicidePreventionLifeline.org where online chats are available 24/7.