12 min listen
Staying Mindful During the Holidays
Staying Mindful During the Holidays
ratings:
Length:
39 minutes
Released:
Dec 13, 2016
Format:
Podcast episode
Description
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The holidays are officially here. And if you’re struggling with ADHD, you know that the usual stress and anxiety can be magnified in any number of ways as you navigate practical and emotional hurdles. To help us, our friend and ADHD coach Casey Dixon of MindfullyADD.com is back to remind us of the value of mindfulness, and share the tools, techniques, and strategies that can help us stay present as we run the holiday gauntlet!
Links & Notes
Organizing the Holidays Checklist
Vacation Planning Checklist
MindfullyADD.com
Dixon Life Coaching
@DixonLifeCoach on Twitter
Find Casey on Facebook
The holidays are officially here. And if you’re struggling with ADHD, you know that the usual stress and anxiety can be magnified in any number of ways as you navigate practical and emotional hurdles. To help us, our friend and ADHD coach Casey Dixon of MindfullyADD.com is back to remind us of the value of mindfulness, and share the tools, techniques, and strategies that can help us stay present as we run the holiday gauntlet!
Links & Notes
Organizing the Holidays Checklist
Vacation Planning Checklist
MindfullyADD.com
Dixon Life Coaching
@DixonLifeCoach on Twitter
Find Casey on Facebook
Released:
Dec 13, 2016
Format:
Podcast episode
Titles in the series (100)
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