11 min listen
EP 110: Reader Question - I stopped drinking alcohol but now I binge on Netflix and ice cream. What's the deal?
EP 110: Reader Question - I stopped drinking alcohol but now I binge on Netflix and ice cream. What's the deal?
ratings:
Length:
11 minutes
Released:
Sep 29, 2018
Format:
Podcast episode
Description
How do we avoid trading one addiction for another? Is it always a bad thing to replace our focus on alcohol to something new? Join us as Annie shares her advice on this issue and some of the tools she personally used to refocus her energy when she gave up drinking! Episode Links: Power of Habit by Charles Duhigg Habit Loop The Below-The-Radar Addict by David Sack Hip Sobriety School
Released:
Sep 29, 2018
Format:
Podcast episode
Titles in the series (100)
EP 02: Reader Question: Why do I have so much anxiety the day after drinking?: Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight. by This Naked Mind Podcast