In this episode of The Mindful Kind podcast, I share some real examples of how mindfulness has impacted my own life in exciting ways! 
From less stress in high pressure situations to mindful eating, mindfulness has changed my life in lots of small, but meaningful, ways. 
The mindful tip for today is to find one regular activity in your own life and deliberately be mindful next time you do it! Pay attention to your senses and how it feels to complete this activity, gently bringing your mind back to the present whenever you notice it wandering.