12 min listen
26 // Breaking Habits and Mindfulness
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
May 12, 2016
Format:
Podcast episode
Description
In episode 26 of The Mindful Kind podcast, discover two powerful mindfulness practices to help you break habits and, possibly, create new ones! By making more conscious choices and learning to urge surf, we can empower ourselves to choose whether or not we take action on our impulses. Also, learn about why self-talk is so important when we're trying to change a habit! The Mindful Kind Challenge kicks off on Monday May 16th and if you are ready to sign up and start immersing yourself in all things mindfulness (with support from me!), simply head to www.rachaelkable.com/themindfulkindchallenge Also, while you're there, sign up to my newsletter so you can access all of my free mindfulness resources, including an eBook, worksheets, a mindfulness manifesto and more! I hope you have a beautiful week, Mindful Kind.
Released:
May 12, 2016
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind