12 min listen
27 // Strengthening Relationships With Mindfulness
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
May 19, 2016
Format:
Podcast episode
Description
In episode 27 of The Mindful Kind podcast, discover more about my own journey with stress, mindfulness and relationships. You'll learn three meaningful ways to practise mindfulness to strengthen your own relationships, including communicating your feelings regularly, seeing things from other perspectives and cultivating gratitude. To find out more about my upcoming Melbourne Workshop, head to www.rachaelkable.com/upcoming-events I hope you have a beautiful, mindful week!
Released:
May 19, 2016
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind