12 min listen
71 // How to Accept Challenging Thoughts
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Mar 30, 2017
Format:
Podcast episode
Description
In this episode, I answer a listener's question about how to let go of challenging thoughts and re-focus on the good things in life. Discover more about thoughts, including Freud's theory of the unconscious mind. Practise accepting a thought for what it is- simply a narrator constructed by your complex mind in an attempt to keep you safe. A podcast to help you learn more: All About the Mind Take comfort in remembering that thoughts aren't necessarily true or helpful. It's normal to experience the unexpected and you're allowed to question yourself! Don't forget to speak with a therapist if you are struggling with particularly challenging thoughts. I hope you have a wonderful, mindful week!
Released:
Mar 30, 2017
Format:
Podcast episode
Titles in the series (100)
#8: The Mindful Kind // Mindfulness and Letting Go of Critical Thoughts: Episode 8 of The Mindful Kind podcast is about using mindfulness to be more self-loving and decrease the influence of critical thoughts. This is a really special episode because I've shared how I overcame my own critical thoughts about... by The Mindful Kind